Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
20 snips
Jan 12, 2022 • 2h 37min
Johann Hari on How To Reclaim Your Attention #228
Johann Hari, author of the acclaimed book *Stolen Focus*, spent three years exploring our modern attention crisis. He reveals that our inability to concentrate isn't a personal flaw but a result of powerful external forces. With alarming statistics on declining attention spans, he discusses the detrimental impacts of technology and social media. Hari emphasizes the importance of reclaiming focus for our relationships and personal well-being and shares actionable strategies to combat distractions, advocating for both individual and systemic changes.
19 snips
Jan 7, 2022 • 1h 57min
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
Dr. Andrew Huberman, a renowned neuroscience professor at Stanford, shares groundbreaking insights on optimizing health through simple daily practices. He highlights the importance of morning light in regulating circadian rhythms and enhancing mood and immunity. The conversation also delves into stress management techniques, including the 'physiological sigh' for anxiety reduction. Dr. Huberman emphasizes the benefits of outdoor activities and mindful practices for mental well-being, encouraging listeners to integrate these strategies into their daily routines.
Dec 15, 2021 • 1h 14min
The Healing Power of Community #226
In this engaging conversation, Johann Hari shares a touching story about Berlin’s community spirit, showing its remarkable impact on residents. Julian Abel explores a transformative project in Froome that combats loneliness through compassion and social ties, emphasizing their importance for health. The Happy Pear delightfully discusses how community can uplift our happiness, sharing their joyful ritual of sunrise swims in the ocean, which fosters connections among like-minded enthusiasts. Together, they highlight that connectivity is essential for our well-being.
12 snips
Dec 13, 2021 • 21min
INTRODUCING | Ask Me Anything | My Morning Routine #225
Discover the art of crafting the perfect morning routine with insights into the 'three Ms': Mindfulness, Movement, and Mindset. Explore the transformative power of breathwork and meditation for mental clarity and anxiety reduction. Hear how a simple five-minute routine can make a difference, especially for busy individuals. Plus, learn about the importance of self-care and wellness for nurturing not just yourself but those around you. Embrace these tips for a positive start to your day!
16 snips
Dec 8, 2021 • 1h 55min
How To Live Your Best Life with Jake Humphrey #224
In a candid discussion, Jake Humphrey, a leading UK TV presenter and host of the High Performance Podcast, shares his journey from failing A levels to prominence in sports broadcasting. He delves into the essence of high performance, emphasizing that true fulfillment stems from internal happiness rather than external accolades. Topics like resilience, personal narratives, and the transformative power of failure are explored. Jake encourages listeners to embrace a growth mindset, prioritize communication in relationships, and redefine success on personal terms.
4 snips
Dec 3, 2021 • 14min
BITESIZE | How To Work Less and Get More Done | Alex Pang #223
In this lively discussion, Alex Pang, an author and former Silicon Valley tech consultant, shares his revelation about productivity from taking a sabbatical. He emphasizes the importance of intentional downtime, arguing that rest fuels creativity and overall performance. Alex challenges the notion that constant busyness equals success, advocating for clear work-life boundaries to enhance mental well-being. He outlines how integrating deliberate breaks can unlock innovative thinking and problem-solving, reshaping our approach to work.
46 snips
Dec 1, 2021 • 1h 42min
Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
Join Dr. Anna Lembke, a Stanford psychiatry professor and author, as she dives into the chaos of our dopamine-driven world. She explores how our constant pursuit of pleasure—think social media, shopping, and gaming—leads to pain and addictive behaviors. Discover the balance between pleasure and pain in the brain and the importance of open conversations about addiction. Dr. Lembke shares insights on digital dependency, radical honesty in recovery, and methods like dopamine fasting that can help us reclaim our joy and well-being.
Nov 26, 2021 • 12min
BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221
In this insightful discussion, Patrick McKeown, an expert on breathing techniques, unveils how our breath influences our emotions and sleep quality. He emphasizes the significance of nasal breathing versus mouth breathing for reducing stress and anxiety. Patrick shares practical tips on harnessing the power of breath to enhance relaxation and transform mental states. His approach highlights how mindful breathing can reprogram our reactions to stress, paving the way for improved well-being and overall health.
14 snips
Nov 24, 2021 • 2h 24min
Mel Robbins on How To Take Control of Your Life With One Simple Habit #220
Mel Robbins, a top motivational speaker and best-selling author, shares practical strategies for taking control of your life. She introduces the five-second rule, a technique to break the cycle of procrastination and boost confidence. Mel also discusses her unique 'high five habit,' emphasizing the transformative power of self-acknowledgment through a simple morning ritual. The conversation delves into overcoming self-doubt and the importance of self-compassion, illustrating how small, actionable habits can lead to significant personal growth.
Nov 19, 2021 • 14min
BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219
Tony Riddle, a natural lifestyle coach and record-breaking barefoot endurance athlete, discusses the powerful connection between nature and well-being. He reveals how our modern lifestyles distance us from our natural state. Riddle shares inspiring stories, such as a 78-year-old man's transformation through rewilding movements, reconnecting with his vitality. Listeners can discover practical tips to embrace outdoor experiences, enhancing both health and happiness by integrating nature into daily life.
