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Feel Better, Live More with Dr Rangan Chatterjee

Latest episodes

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16 snips
Dec 8, 2021 • 1h 55min

How To Live Your Best Life with Jake Humphrey #224

In a candid discussion, Jake Humphrey, a leading UK TV presenter and host of the High Performance Podcast, shares his journey from failing A levels to prominence in sports broadcasting. He delves into the essence of high performance, emphasizing that true fulfillment stems from internal happiness rather than external accolades. Topics like resilience, personal narratives, and the transformative power of failure are explored. Jake encourages listeners to embrace a growth mindset, prioritize communication in relationships, and redefine success on personal terms.
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4 snips
Dec 3, 2021 • 14min

BITESIZE | How To Work Less and Get More Done | Alex Pang #223

In this lively discussion, Alex Pang, an author and former Silicon Valley tech consultant, shares his revelation about productivity from taking a sabbatical. He emphasizes the importance of intentional downtime, arguing that rest fuels creativity and overall performance. Alex challenges the notion that constant busyness equals success, advocating for clear work-life boundaries to enhance mental well-being. He outlines how integrating deliberate breaks can unlock innovative thinking and problem-solving, reshaping our approach to work.
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46 snips
Dec 1, 2021 • 1h 42min

Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222

Join Dr. Anna Lembke, a Stanford psychiatry professor and author, as she dives into the chaos of our dopamine-driven world. She explores how our constant pursuit of pleasure—think social media, shopping, and gaming—leads to pain and addictive behaviors. Discover the balance between pleasure and pain in the brain and the importance of open conversations about addiction. Dr. Lembke shares insights on digital dependency, radical honesty in recovery, and methods like dopamine fasting that can help us reclaim our joy and well-being.
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Nov 26, 2021 • 12min

BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221

In this insightful discussion, Patrick McKeown, an expert on breathing techniques, unveils how our breath influences our emotions and sleep quality. He emphasizes the significance of nasal breathing versus mouth breathing for reducing stress and anxiety. Patrick shares practical tips on harnessing the power of breath to enhance relaxation and transform mental states. His approach highlights how mindful breathing can reprogram our reactions to stress, paving the way for improved well-being and overall health.
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14 snips
Nov 24, 2021 • 2h 24min

Mel Robbins on How To Take Control of Your Life With One Simple Habit #220

Mel Robbins, a top motivational speaker and best-selling author, shares practical strategies for taking control of your life. She introduces the five-second rule, a technique to break the cycle of procrastination and boost confidence. Mel also discusses her unique 'high five habit,' emphasizing the transformative power of self-acknowledgment through a simple morning ritual. The conversation delves into overcoming self-doubt and the importance of self-compassion, illustrating how small, actionable habits can lead to significant personal growth.
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Nov 19, 2021 • 14min

BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219

Tony Riddle, a natural lifestyle coach and record-breaking barefoot endurance athlete, discusses the powerful connection between nature and well-being. He reveals how our modern lifestyles distance us from our natural state. Riddle shares inspiring stories, such as a 78-year-old man's transformation through rewilding movements, reconnecting with his vitality. Listeners can discover practical tips to embrace outdoor experiences, enhancing both health and happiness by integrating nature into daily life.
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8 snips
Nov 17, 2021 • 1h 56min

How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218

Dr. Amishi Jha, a neuroscientist and psychology professor, discusses the pivotal role of attention in our lives. She reveals that many miss up to 50% of their experience due to distractions. Jha introduces three types of attention: the Flashlight, Floodlight, and Juggler, explaining how each enhances focus. She highlights factors like stress and sleep deprivation that hinder our attention, and shares practical tips for training attention, including a daily 12-minute mindfulness practice to boost mental clarity and overall well-being.
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Nov 12, 2021 • 13min

BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217

Natasha Devon, a body image and mental health campaigner, discusses the crucial importance of mental fitness. She shares insights from her personal journey, emphasizing self-care amid societal neglect of mental wellness. Listeners learn about shifting perspectives on body image and exercise, celebrating the body instead of seeing it as a punishment. Natasha also explores how nature influences our mental health and discusses practical tips for enhancing mental fitness through creativity and physical activity.
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8 snips
Nov 10, 2021 • 2h 6min

The Secret To Pain-Free Running (and Walking!) with Helen Hall #216

Helen Hall, a movement therapist and author of 'Even With Your Shoes On', shares her expertise on pain-free running and walking. She emphasizes the importance of body awareness and making small adjustments to enhance efficiency and movement enjoyment. Hall discusses the holistic links between bodily issues and how they often originate from a single source. Listeners learn about the joy of running, the emotional barriers aspiring runners face, and the significance of biomechanics in achieving optimal performance.
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11 snips
Nov 5, 2021 • 11min

BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215

Dr. Rahul Jandial, a renowned neuroscientist and brain surgeon, shares practical advice for optimizing brain health. He discusses the power of daily habits, highlighting how intermittent fasting, a Mediterranean diet, and mindful eating can enhance cognitive function. Jandial also emphasizes the importance of physical exercise, engaging in puzzles, and fostering relationships to boost mental clarity. With tips on creativity and relaxation techniques, he inspires listeners to adopt small changes for significant improvements in overall brain wellness.

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