Feel Better, Live More with Dr Rangan Chatterjee

Rich Roll, a fellow podcast host known for his insights on self-care and life purpose, joins research psychologist Kelly McGonigal from Stanford University to shed light on managing stress. They discuss the epidemic nature of stress and practical solutions like embracing movement and time in nature. Rich emphasizes the importance of prioritizing self-care, while Kelly highlights how exercise transforms brain chemistry and aids mental health. Together, they explore actionable strategies for reframing stress and embracing downtime for better well-being.

In this engaging discussion, Dr Pippa Grange, a former psychologist for the England football team, emphasizes the importance of living authentically rather than just performing in life. She highlights how fear can limit our experiences and prevent genuine connections. Pippa encourages listeners to embrace their true selves, let go of perfectionism, and cultivate deeper relationships. By sharing practical tips for initiating intimacy, she inspires us to step beyond societal expectations and truly live a life filled with passion and fulfillment.

Dr. Drew Ramsey, a pioneering psychiatrist in nutritional psychiatry and founder of The Brain Food Clinic, discusses how diet profoundly impacts mental health. He highlights the connection between gut health and mental wellness, emphasizing foods that fight inflammation and nourish brain function. Drew shares insights on the role of specific nutrients, the importance of dietary patterns, and how affordable eating can enhance mental well-being. He advocates for integrating nutrition into mental health treatment, offering practical tips that anyone can implement.

Discover the intriguing concept of 'micro stress doses' that quietly accumulate in our lives and affect our well-being. Get practical strategies to manage everyday stressors and enhance your health. Each week brings new themes and daily tips aimed at helping you feel your best, both mentally and physically. Learn how small changes can make a big difference in your routine, all packed into just five minutes a day.

John McAvoy, a former inmate turned record-breaking athlete, shares his incredible journey from a life of crime to becoming an advocate for youth. He reflects on his time in prison, the importance of connection, and how his experiences shaped his values. John discusses his Open Doors campaign to empower underprivileged youth through sports and emphasizes the need for empathy in a judgmental world. He also explores personal growth, forgiveness, and the profound lessons learned from embracing simplicity in the French Alps.

Join behavioral scientist Paul Dolan, author of 'Happy Ever After,' as he dives into the intriguing science of happiness. He shares how understanding the true nature of happiness can liberate us from societal pressures. Discover why balancing pleasure and purpose matters and how our environments shape our choices. Paul challenges traditional views of success, advocating for contentment over comparison. Plus, he emphasizes the importance of compassion and kindness in nurturing overall happiness.

In this insightful discussion, David Sinclair, a Harvard professor and a leading authority on longevity, shares groundbreaking ideas about reversing aging. He emphasizes the importance of lifestyle changes such as intermittent fasting, plant-based diets, and exercise to activate our longevity genes. Sinclair highlights aging as the root of major chronic diseases and proposes a shift in healthcare focus. With practical tips and inspiring research, he encourages listeners to rethink aging and embrace habits that could enhance vitality and extend healthy lifespans.

Kilian Jornet, a renowned mountain runner famous for his record-breaking climbs, shares insights on the power of solitude. He emphasizes the transformative effects of spending time alone in nature, which fosters self-discovery and mental clarity. The conversation touches on the meditative benefits of running, the liberation found in embracing one's smallness in the vast world, and the shift from seeking external validation to finding fulfillment within. Jornet highlights how failure can be a powerful teacher on the journey to personal growth.

Dr. Roger Seheult, a critical care physician and co-founder of MedCram, dives deep into the immune system and prevention strategies. He discusses the vital role of vitamin D in immunity, especially regarding coronavirus, emphasizing personalized intake. The conversation covers how sleep and light impact immune health, alongside the benefits of diet and heat therapies. Roger also highlights the advantages of nature and social connections for overall well-being, providing listeners with a toolkit to enhance their health as colder months approach.

In this captivating conversation, Amelia Nagoski, co-author of the groundbreaking book ‘Burnout’, dives into the intricacies of the stress response cycle. She explains how recognizing and completing this cycle can dramatically improve our mental health. Amelia discusses the power of touch and human connection in mitigating stress and shares practical strategies like engaging in physical activity and enjoying heartfelt hugs. The discussion encourages listeners to embrace emotional vulnerability while finding personalized wellness solutions within supportive communities.