Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
8 snips
Nov 17, 2021 • 1h 56min
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Dr. Amishi Jha, a neuroscientist and psychology professor, discusses the pivotal role of attention in our lives. She reveals that many miss up to 50% of their experience due to distractions. Jha introduces three types of attention: the Flashlight, Floodlight, and Juggler, explaining how each enhances focus. She highlights factors like stress and sleep deprivation that hinder our attention, and shares practical tips for training attention, including a daily 12-minute mindfulness practice to boost mental clarity and overall well-being.
Nov 12, 2021 • 13min
BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217
Natasha Devon, a body image and mental health campaigner, discusses the crucial importance of mental fitness. She shares insights from her personal journey, emphasizing self-care amid societal neglect of mental wellness. Listeners learn about shifting perspectives on body image and exercise, celebrating the body instead of seeing it as a punishment. Natasha also explores how nature influences our mental health and discusses practical tips for enhancing mental fitness through creativity and physical activity.
8 snips
Nov 10, 2021 • 2h 6min
The Secret To Pain-Free Running (and Walking!) with Helen Hall #216
Helen Hall, a movement therapist and author of 'Even With Your Shoes On', shares her expertise on pain-free running and walking. She emphasizes the importance of body awareness and making small adjustments to enhance efficiency and movement enjoyment. Hall discusses the holistic links between bodily issues and how they often originate from a single source. Listeners learn about the joy of running, the emotional barriers aspiring runners face, and the significance of biomechanics in achieving optimal performance.
11 snips
Nov 5, 2021 • 11min
BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215
Dr. Rahul Jandial, a renowned neuroscientist and brain surgeon, shares practical advice for optimizing brain health. He discusses the power of daily habits, highlighting how intermittent fasting, a Mediterranean diet, and mindful eating can enhance cognitive function. Jandial also emphasizes the importance of physical exercise, engaging in puzzles, and fostering relationships to boost mental clarity. With tips on creativity and relaxation techniques, he inspires listeners to adopt small changes for significant improvements in overall brain wellness.
82 snips
Nov 3, 2021 • 1h 8min
Powerful Daily Habits to Reduce Stress and Anxiety #214
Rich Roll, a fellow podcast host known for his insights on self-care and life purpose, joins research psychologist Kelly McGonigal from Stanford University to shed light on managing stress. They discuss the epidemic nature of stress and practical solutions like embracing movement and time in nature. Rich emphasizes the importance of prioritizing self-care, while Kelly highlights how exercise transforms brain chemistry and aids mental health. Together, they explore actionable strategies for reframing stress and embracing downtime for better well-being.
Oct 28, 2021 • 11min
BITESIZE | How To Fear Less | Dr Pippa Grange #213
In this engaging discussion, Dr Pippa Grange, a former psychologist for the England football team, emphasizes the importance of living authentically rather than just performing in life. She highlights how fear can limit our experiences and prevent genuine connections. Pippa encourages listeners to embrace their true selves, let go of perfectionism, and cultivate deeper relationships. By sharing practical tips for initiating intimacy, she inspires us to step beyond societal expectations and truly live a life filled with passion and fulfillment.
Oct 26, 2021 • 1h 38min
How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212
Dr. Drew Ramsey, a pioneering psychiatrist in nutritional psychiatry and founder of The Brain Food Clinic, discusses how diet profoundly impacts mental health. He highlights the connection between gut health and mental wellness, emphasizing foods that fight inflammation and nourish brain function. Drew shares insights on the role of specific nutrients, the importance of dietary patterns, and how affordable eating can enhance mental well-being. He advocates for integrating nutrition into mental health treatment, offering practical tips that anyone can implement.
Oct 21, 2021 • 14min
INTRODUCING | Built to Thrive | An Amazon Original #211
Discover the intriguing concept of 'micro stress doses' that quietly accumulate in our lives and affect our well-being. Get practical strategies to manage everyday stressors and enhance your health. Each week brings new themes and daily tips aimed at helping you feel your best, both mentally and physically. Learn how small changes can make a big difference in your routine, all packed into just five minutes a day.
Oct 19, 2021 • 2h 6min
How To Rewrite Your Life Story with John McAvoy #210
John McAvoy, a former inmate turned record-breaking athlete, shares his incredible journey from a life of crime to becoming an advocate for youth. He reflects on his time in prison, the importance of connection, and how his experiences shaped his values. John discusses his Open Doors campaign to empower underprivileged youth through sports and emphasizes the need for empathy in a judgmental world. He also explores personal growth, forgiveness, and the profound lessons learned from embracing simplicity in the French Alps.
8 snips
Oct 14, 2021 • 15min
BITESIZE | How to Create a Happy Life | Professor Paul Dolan #209
Join behavioral scientist Paul Dolan, author of 'Happy Ever After,' as he dives into the intriguing science of happiness. He shares how understanding the true nature of happiness can liberate us from societal pressures. Discover why balancing pleasure and purpose matters and how our environments shape our choices. Paul challenges traditional views of success, advocating for contentment over comparison. Plus, he emphasizes the importance of compassion and kindness in nurturing overall happiness.
