Feel Better, Live More with Dr Rangan Chatterjee

Hugh Brasher, Event Director of the Virgin Money London Marathon, shares insights into the marathon's rich history and its power to unite communities. He emphasizes the magic of collective experiences, where endurance meets encouragement. The discussion spans personal growth through running, the significance of setting individual goals, and the importance of inclusivity in marathons. With a focus on resilience and support, Hugh inspires everyone—be it runners, spectators, or volunteers—to embrace the transformative journey that running offers.

Danny Penman, an award-winning author and mindfulness expert, shares transformative insights on living fully in the moment. He emphasizes the power of daily mindfulness practices like meditation to improve attention and presence in life. Listeners learn about 'habit releases' to break negative thought patterns and the emotional benefits of being mindful versus neglecting these practices. Simple shifts, such as rearranging your environment and savoring experiences, are highlighted as ways to cultivate a more engaged and fulfilling life.

In this insightful conversation, Olympic boxer Ramla Ali shares her inspiring journey from being a refugee fleeing Somalia to representing her country at the Tokyo 2020 Olympics. She reflects on her childhood experiences with bullying and the dual challenges of cultural identity and racism. Ramla discusses the empowerment she found through boxing and modeling, as well as her struggles with confidence. She emphasizes the importance of community, resilience, and creating inclusive spaces for women in sports, while encouraging others to embrace their authentic selves.

Dan Buettner, a National Geographic Explorer and best-selling author, unveils the secrets behind blue zones—regions where people live exceptionally long, healthy lives. He shares insights on how social connections and stress management play pivotal roles in longevity. Buettner emphasizes the power of a plant-based diet and the joy of communal meals. He also highlights the necessity of having a sense of purpose for true happiness, underscoring that consistent, healthy habits can prevent many diseases.

Dr. Andrew Weil, a pioneer in integrative health and director at the University of Arizona’s Center for Integrative Medicine, discusses the critical role of chronic inflammation in various diseases. He emphasizes the need for a holistic approach that integrates conventional medicine with lifestyle and alternative practices. The conversation touches on empowering patients, the importance of the mind-body connection, and lifestyle changes like diet and mindfulness to combat health issues. Weil critiques the modern medical model's focus on symptom management and advocates for listening in healthcare.

Peter Crone, known as 'the mind architect,' taps into the power of our subconscious to help us live our perfect lives. He dismantles the illusion that circumstances dictate our feelings, revealing that true freedom lies in our responses. The conversation dives into the dynamics of relationships, where he discusses the impact of seeking validation from others. Emphasizing personal responsibility, Peter encourages listeners to shift their perspective, embrace self-acceptance, and understand how past traumas shape present interactions, paving the way for transformative growth.

Gareth Southgate, England football team's manager and author of 'Anything Is Possible,' shares insights that transcend sports. He discusses the importance of emotional intelligence and promoting a mindset focused on achievement over fear. Gareth emphasizes humility and bravery, urging young athletes to overcome self-limiting beliefs. He shares compelling stories from the dressing room and highlights the significance of fun in football, while advocating for empathetic communication and the four pillars of health for overall well-being.

Dhru Purohit, a fellow podcast host, shares insights on the vital role of friendships in our well-being. He highlights how meaningful relationships foster personal growth and emotional health, especially in today’s isolated society. Purohit discusses the evolution of friendships with technology, advocating for intentional connections beyond the digital realm. He stresses that prioritizing deep bonds is essential to combat social isolation and enhance overall happiness, making a case for the importance of nurturing these relationships.

James Nestor, a renowned science journalist and author of the bestseller "Breath: The New Science of a Lost Art," returns to discuss the transformative power of breath. He highlights the health risks of mouth breathing and shares the benefits of nasal breathing techniques. The conversation covers how breathwork can alleviate anxiety, improve sleep, and enhance overall health. Nestor also delves into various breathing practices, emphasizing personalized approaches for optimal well-being. His insights inspire listeners to embrace breathing techniques for a healthier life.

Vassos Alexander, a sports reporter, author, and endurance runner, shares his inspiring journey from being unfit to conquering ultramarathons. He emphasizes that anyone can benefit from running, regardless of speed or distance. Vassos discusses the transformative power of simple steps in running and recounts his personal struggles, highlighting the positive impact it has had on his life. He encourages listeners to embrace running as a way to build community, boost self-worth, and take on challenges, no matter their background.