Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
4 snips
Oct 12, 2021 • 2h 18min
Why We Age and Why We Don’t Have To, with Professor David Sinclair #208
In this insightful discussion, David Sinclair, a Harvard professor and a leading authority on longevity, shares groundbreaking ideas about reversing aging. He emphasizes the importance of lifestyle changes such as intermittent fasting, plant-based diets, and exercise to activate our longevity genes. Sinclair highlights aging as the root of major chronic diseases and proposes a shift in healthcare focus. With practical tips and inspiring research, he encourages listeners to rethink aging and embrace habits that could enhance vitality and extend healthy lifespans.
4 snips
Oct 7, 2021 • 12min
BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet #207
Kilian Jornet, a renowned mountain runner famous for his record-breaking climbs, shares insights on the power of solitude. He emphasizes the transformative effects of spending time alone in nature, which fosters self-discovery and mental clarity. The conversation touches on the meditative benefits of running, the liberation found in embracing one's smallness in the vast world, and the shift from seeking external validation to finding fulfillment within. Jornet highlights how failure can be a powerful teacher on the journey to personal growth.
Oct 5, 2021 • 2h 4min
How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult #206
Dr. Roger Seheult, a critical care physician and co-founder of MedCram, dives deep into the immune system and prevention strategies. He discusses the vital role of vitamin D in immunity, especially regarding coronavirus, emphasizing personalized intake. The conversation covers how sleep and light impact immune health, alongside the benefits of diet and heat therapies. Roger also highlights the advantages of nature and social connections for overall well-being, providing listeners with a toolkit to enhance their health as colder months approach.
7 snips
Sep 30, 2021 • 14min
BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski #205
In this captivating conversation, Amelia Nagoski, co-author of the groundbreaking book ‘Burnout’, dives into the intricacies of the stress response cycle. She explains how recognizing and completing this cycle can dramatically improve our mental health. Amelia discusses the power of touch and human connection in mitigating stress and shares practical strategies like engaging in physical activity and enjoying heartfelt hugs. The discussion encourages listeners to embrace emotional vulnerability while finding personalized wellness solutions within supportive communities.
Sep 28, 2021 • 1h 56min
Why Running A Marathon Will Change Your Life with Hugh Brasher #204
Hugh Brasher, Event Director of the Virgin Money London Marathon, shares insights into the marathon's rich history and its power to unite communities. He emphasizes the magic of collective experiences, where endurance meets encouragement. The discussion spans personal growth through running, the significance of setting individual goals, and the importance of inclusivity in marathons. With a focus on resilience and support, Hugh inspires everyone—be it runners, spectators, or volunteers—to embrace the transformative journey that running offers.
8 snips
Sep 23, 2021 • 12min
BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman #203
Danny Penman, an award-winning author and mindfulness expert, shares transformative insights on living fully in the moment. He emphasizes the power of daily mindfulness practices like meditation to improve attention and presence in life. Listeners learn about 'habit releases' to break negative thought patterns and the emotional benefits of being mindful versus neglecting these practices. Simple shifts, such as rearranging your environment and savoring experiences, are highlighted as ways to cultivate a more engaged and fulfilling life.
Sep 21, 2021 • 1h 49min
How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202
In this insightful conversation, Olympic boxer Ramla Ali shares her inspiring journey from being a refugee fleeing Somalia to representing her country at the Tokyo 2020 Olympics. She reflects on her childhood experiences with bullying and the dual challenges of cultural identity and racism. Ramla discusses the empowerment she found through boxing and modeling, as well as her struggles with confidence. She emphasizes the importance of community, resilience, and creating inclusive spaces for women in sports, while encouraging others to embrace their authentic selves.
Sep 16, 2021 • 15min
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Dan Buettner, a National Geographic Explorer and best-selling author, unveils the secrets behind blue zones—regions where people live exceptionally long, healthy lives. He shares insights on how social connections and stress management play pivotal roles in longevity. Buettner emphasizes the power of a plant-based diet and the joy of communal meals. He also highlights the necessity of having a sense of purpose for true happiness, underscoring that consistent, healthy habits can prevent many diseases.
Sep 14, 2021 • 1h 52min
Dr Andrew Weil on How To Reduce Inflammation and Create Health #200
Dr. Andrew Weil, a pioneer in integrative health and director at the University of Arizona’s Center for Integrative Medicine, discusses the critical role of chronic inflammation in various diseases. He emphasizes the need for a holistic approach that integrates conventional medicine with lifestyle and alternative practices. The conversation touches on empowering patients, the importance of the mind-body connection, and lifestyle changes like diet and mindfulness to combat health issues. Weil critiques the modern medical model's focus on symptom management and advocates for listening in healthcare.
52 snips
Jul 13, 2021 • 1h 41min
How To Design Your Perfect Life with Peter Crone #199
Peter Crone, known as 'the mind architect,' taps into the power of our subconscious to help us live our perfect lives. He dismantles the illusion that circumstances dictate our feelings, revealing that true freedom lies in our responses. The conversation dives into the dynamics of relationships, where he discusses the impact of seeking validation from others. Emphasizing personal responsibility, Peter encourages listeners to shift their perspective, embrace self-acceptance, and understand how past traumas shape present interactions, paving the way for transformative growth.
