Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The 4 Steps to Make Habits Stick | James Clear #229
7 snips
Jan 14, 2022 
James Clear, an entrepreneur and New York Times best-selling author of ‘Atomic Habits’, shares insightful strategies for making habits stick. He emphasizes the vital role daily habits play in shaping our lives and outlines the four laws of behavior change for sustainable transformation. The power of the two-minute rule is highlighted, showcasing how small commitments can lead to significant progress. Clear explores how aligning habits with personal identity can foster genuine change, making the journey towards better habits both satisfying and impactful.
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The Power of Habits
- Your current life is largely the sum of your habits, especially those from the past six months to two years.
- Focus on the process, not just the results, to build a system of continuous improvement.
Process Over Results
- We tend to overvalue results and undervalue the process due to our results-oriented society.
- Focus on building better systems and habits for long-term success, rather than chasing individual outcomes.
Four Laws of Behavior Change
- Make your habits obvious, attractive, easy, and satisfying to increase their stickiness.
- These four laws of behavior change act as levers to make habit formation easier.
