Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231
Jan 21, 2022
Dr. Daniel Lieberman, a Harvard paleoanthropologist, dives into the vital role of movement in maintaining our health, particularly for boosting our immune system. He contrasts the active lives of our hunter-gatherer ancestors with today's sedentary lifestyles, discussing the challenges modern conveniences pose to our physical activity. Lieberman also tackles emotional barriers like guilt in exercising, encouraging listeners to embrace movement as a joyful, social experience. Tap into your natural instincts and discover how to make physical activity a fun part of everyday life!
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Impact of Physical Activity
- 150 minutes of weekly brisk walking can significantly lower your risk of death.
- This is based on extensive research and not a random number.
Physical Activity & Immune System
- Physical activity boosts your immune system, increasing immune cell production.
- It also improves antibody responses, especially crucial as we age.
Grandparents and Activity
- Humans evolved to live active lives past their reproductive age as grandparents.
- Grandparents' activity is crucial for slowing aging and boosting various bodily functions.
