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#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
Feel Better, Live More with Dr Rangan Chatterjee
Why Physical Activity Is So Important in Aging
Physical activity is really important in slowing processes of aging and decreasing disease. When you're physically active, you turn on all kinds of repair and maintenance mechanisms. As we get older, it becomes even more important to stay physically active. We don't have this sort of cultural idea that as we age, that's the time to keep up the activity.
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