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#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
Feel Better, Live More with Dr Rangan Chatterjee
The Kalahari Desert
We know up here right in our brains that it's good for us, all kinds of instincts just kick in us not to. I think the best evidence for that are when you have ke a stairway next to an escalator. If you put us escalators in the kalahari desert, you know, they would take the escalator there too. It's an instantyand and i think what you just said there about thekalahae desert, really, i think it brings it to life for people. Because a lot of people feel bad they feel guilt. They they feel shame that they're not moving as much as either the doctor has told them or even people
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