Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Create a Happier Life | Gretchen Rubin #235
10 snips
Feb 4, 2022 
Gretchen Rubin, a celebrated author known for her insightful work on happiness, shares her wisdom on creating a fulfilling life. She emphasizes the multifaceted nature of happiness, highlighting strong relationships as key. Rubin discusses the concept of 'drift,' urging listeners to recognize and pursue their true interests rather than conforming to societal expectations. She also stresses the importance of self-awareness and intention, offering practical tips for enhancing connections with loved ones to cultivate deeper fulfillment.
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Focus on Being Happier
- Gretchen Rubin suggests focusing on "being happier" rather than "happiness".
- This shift emphasizes the process of improving happiness over achieving a fixed state.
Relationships and Happiness
- Strong relationships are key to happiness, both personally and professionally.
- Having friends at work and a supportive boss significantly impacts job satisfaction.
Happiness vs. Feeling Good
- Rubin shares an example of visiting a disliked, sick parent in the hospital.
- This act, though unpleasant, aligns with her values, contributing to overall happiness despite not feeling good.
