Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jul 9, 2021 • 1h 39min
BONUS | Gareth Southgate: Anything is Possible
Gareth Southgate, England football team's manager and author of 'Anything Is Possible,' shares insights that transcend sports. He discusses the importance of emotional intelligence and promoting a mindset focused on achievement over fear. Gareth emphasizes humility and bravery, urging young athletes to overcome self-limiting beliefs. He shares compelling stories from the dressing room and highlights the significance of fun in football, while advocating for empathetic communication and the four pillars of health for overall well-being.
Jul 8, 2021 • 18min
BITESIZE | Why We Need Friends to Thrive | Dhru Purohit #198
Dhru Purohit, a fellow podcast host, shares insights on the vital role of friendships in our well-being. He highlights how meaningful relationships foster personal growth and emotional health, especially in today’s isolated society. Purohit discusses the evolution of friendships with technology, advocating for intentional connections beyond the digital realm. He stresses that prioritizing deep bonds is essential to combat social isolation and enhance overall happiness, making a case for the importance of nurturing these relationships.
6 snips
Jul 6, 2021 • 2h 28min
How To Transform Your Health Through Your Breath with James Nestor #197
James Nestor, a renowned science journalist and author of the bestseller "Breath: The New Science of a Lost Art," returns to discuss the transformative power of breath. He highlights the health risks of mouth breathing and shares the benefits of nasal breathing techniques. The conversation covers how breathwork can alleviate anxiety, improve sleep, and enhance overall health. Nestor also delves into various breathing practices, emphasizing personalized approaches for optimal well-being. His insights inspire listeners to embrace breathing techniques for a healthier life.
Jul 1, 2021 • 16min
BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Vassos Alexander, a sports reporter, author, and endurance runner, shares his inspiring journey from being unfit to conquering ultramarathons. He emphasizes that anyone can benefit from running, regardless of speed or distance. Vassos discusses the transformative power of simple steps in running and recounts his personal struggles, highlighting the positive impact it has had on his life. He encourages listeners to embrace running as a way to build community, boost self-worth, and take on challenges, no matter their background.
Jun 29, 2021 • 1h 40min
How To Find Inspiration Everywhere You Look with Light Watkins #195
Light Watkins, an internationally acclaimed meditation teacher and author, shares his insights on finding inspiration in everyday life. He discusses the evolution of his meditation practice, emphasizing personal comfort over rigidity. Light highlights his commitment to sending daily doses of inspiration and how this practice shaped his latest book. He encourages listeners to trust their inner guidance, embrace serendipity, and recognize that small steps can lead to significant changes in mindset and creativity.
Jun 24, 2021 • 15min
BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194
In this engaging talk, Matthew Walker, a leading sleep researcher and author of 'Why We Sleep', emphasizes that sleep is the foundation of good health. He reveals how sleep deprivation can sabotage your diet and exercise goals, disrupt appetite hormones, and weaken your immune system. Matthew shares practical tips for better sleep, such as sticking to a consistent schedule and creating an optimal sleep environment. He also discusses the surprising ways caffeine can undermine your nighttime rest. Sleep like a champion!
Jun 22, 2021 • 1h 57min
How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich #193
Benjamin Francis Leftwich, a talented singer-songwriter known for his touching albums, shares his profound journey of recovery from addiction. He reflects on the clash between early fame and true happiness, revealing how superficial success left him feeling empty. Their conversation dives into the various forms of addiction in our lives, emphasizing the importance of authentic connections. Ben's new album, born from his sobriety, highlights music's healing power, while he offers insights on personal growth, vulnerability, and embracing community.
4 snips
Jun 17, 2021 • 15min
BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
Dr. Mithu Storoni, a neuroscientist and author of ‘Stress-Proof,’ dives into the escalating stress epidemic we face today. She discusses how modern technology disrupts our natural stress management abilities and emphasizes the importance of movement to combat anxiety. Mithu shares practical daily routines, including evening habits and yoga, that can significantly reduce stress levels and enhance self-control. Listeners will gain actionable insights to foster resilience and improve their overall well-being.
Jun 15, 2021 • 1h 24min
The Truth About Calories with Dr Herman Pontzer #191
In a captivating discussion, Dr. Herman Pontzer, an evolutionary biologist known for his pioneering research with the Hadza tribe in Tanzania, challenges common perceptions about metabolism and exercise. He reveals that despite their high levels of activity, Hadza members burn the same calories as less active populations. Pontzer emphasizes the body's energy expenditure adaptations and debunks myths around weight loss, while advocating for the benefits of movement for overall health. He also shares insights on traditional diets and personal narratives from his experiences with the Hadza.
11 snips
Jun 10, 2021 • 15min
BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190
Cal Newport, a professor of computer science and author of ‘Digital Minimalism’, shares insights on how digital technology impacts our ability to connect meaningfully. He discusses the erosion of solitude, emphasizing how constant digital noise leads to loneliness and anxiety. Newport highlights a 30-day digital detox experiment that revealed participants rediscovering joy in analog activities. He offers practical strategies to declutter our digital lives, encouraging small, intentional changes for richer, more fulfilling interactions in the real world.
