Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186
6 snips
May 27, 2021 
Rich Roll, an inspirational wellness advocate and best-selling author, shares his remarkable transformation from struggling with addiction to becoming a plant-based ultra-endurance athlete. He emphasizes the importance of finding one’s life purpose and how it can significantly enhance health and wellbeing. Roll discusses the value of embracing challenges for personal growth and the necessity of self-discovery through practices like journaling and meditation. His journey highlights that true fulfillment comes from inner growth rather than external success.
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Rich Roll's Transformation
- Rich Roll, a corporate lawyer, was unhappy despite external success.
- Overweight and relying on food and work to cope, he reached a breaking point at 40.
The Power of Surrender
- Rich Roll realized that overworking wasn't his strength, but surrender was.
- Letting go allowed space for what was meant to be in his life.
Finding Your Why
- Discover your 'why' to live intentionally.
- Journaling, especially morning pages, can unlock your unconscious mind and reveal your purpose.
