Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
189 snips
Jun 8, 2021 • 1h 41min
How To Achieve The Impossible with Steven Kotler #189
In this engaging conversation, Steven Kotler, a journalist and author known for his expertise on flow states, shares insights on unlocking human potential. He discusses how anyone can achieve peak performance, emphasizing the significance of flow in enhancing productivity and happiness. Listeners learn about the neurochemistry behind flow, the balance of challenge and skill, and the importance of embracing struggles as part of growth. Kotler also highlights practical strategies, including nature walks and mindfulness, to help integrate flow into everyday life.
Jun 3, 2021 • 17min
BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig #188
Matt Haig is a best-selling author and a prominent voice in mental health, sharing his personal journey through depression and anxiety. He discusses the rising rates of mental health issues and emphasizes the importance of open conversations about them. Haig challenges the stigma around mental health and explores the paradox of happiness, linking success to dissatisfaction. He also offers practical strategies for managing anxiety, highlighting the benefits of physical activity and creating personal space for reflection.
Jun 1, 2021 • 1h 3min
The Power of Movement and How to Make It Easy #187
Daryl Edwards, a movement coach and founder of Primal Play, shares his inspiring transition from a sedentary office worker to advocating for joy in movement. Daniel Lieberman, a Harvard evolutionary biology professor, discusses the science behind our natural need to move. They explore how modern conveniences have led to sedentary lifestyles and emphasize the importance of rethinking movement as fun rather than a chore. The conversation encourages small, enjoyable activities that improve mental and physical health, highlighting the thrill of connecting with nature and community.
6 snips
May 27, 2021 • 16min
BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186
Rich Roll, an inspirational wellness advocate and best-selling author, shares his remarkable transformation from struggling with addiction to becoming a plant-based ultra-endurance athlete. He emphasizes the importance of finding one’s life purpose and how it can significantly enhance health and wellbeing. Roll discusses the value of embracing challenges for personal growth and the necessity of self-discovery through practices like journaling and meditation. His journey highlights that true fulfillment comes from inner growth rather than external success.
May 25, 2021 • 1h 54min
Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185
Dr. Rahul Jandial, a leading neurosurgeon and author, shares powerful insights from his experiences with patients facing terminal illnesses. He discusses the mental preparation rituals he employs before high-pressure surgeries and the breathing techniques that help him navigate stress. Jandial reveals profound lessons on facing mortality, encouraging intentional living and embracing life's uncertainties. He also reflects on the emotional complexities in medicine and the vital connections forged between surgeons and patients, highlighting resilience and growth in adversity.
May 20, 2021 • 15min
BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry #184
In this engaging discussion, psychotherapist Philippa Perry, known for her insightful book ‘The Book You Wish Your Parents Had Read’, shares invaluable insights on enhancing parent-child connections. She emphasizes the necessity of authenticity and the importance of downtime for nurturing deeper bonds. The conversation highlights the concept of 'rupture and repair' in relationships, encouraging parents to embrace their mistakes. Perry also stresses the need to understand emotional triggers, promoting a compassionate approach to parenting that values emotional complexity.
70 snips
May 18, 2021 • 2h 2min
How To Achieve Your Goals Effortlessly with Greg McKeown #183
In this engaging conversation, Greg McKeown, a writer and speaker known for his best-selling works on essentialism and effortless living, shares fresh perspectives on achieving goals. He challenges the belief that success requires relentless effort, proposing instead that it’s vital to simplify our goals to enhance well-being. They discuss navigating burnout, the joy of transforming mundane tasks, and how mindset shifts can lead to better outcomes. McKeown’s practical strategies inspire listeners to prioritize what truly matters while maintaining balance and gratitude.
8 snips
May 13, 2021 • 14min
BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182
In this discussion with Light Watkins, a renowned meditation teacher and author, the transformative power of meditation is unveiled. He reveals how consistent practice significantly reduces stress and enhances overall well-being. Light emphasizes the importance of embracing the 'monkey mind'—our wandering thoughts—during meditation, which can enrich the experience. Moreover, he shares practical tips for making meditation an enjoyable daily habit, ultimately fostering a more positive relationship with emotions and thoughts.
May 11, 2021 • 2h 2min
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Gretchen Rubin, bestselling author and host of the Happier podcast, explores the intricacies of happiness and human nature. She discusses how happiness varies based on context and emphasizes that it's often intertwined with meaningful decisions rather than just feeling good. Rubin shares powerful strategies for self-discovery and personal growth and introduces her Four Tendencies framework, which helps decode personality types and improve relationships. Listeners gain insights into nurturing their passions and guiding children toward fulfilling paths.
May 6, 2021 • 15min
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180
Tara Swart, a neuroscientist and executive coach, shares insights on how to take control of your life by training your brain. She emphasizes the transformative power of gratitude and journaling as tools for personal empowerment. Swart explores the deep connection between mind and body, discussing how lifestyle choices like sleep and diet impact mental clarity. She advocates for conscious decision-making, urging listeners to choose abundance over fear. Small adjustments, she notes, can lead to significant improvements in mental well-being.
