Feel Better, Live More with Dr Rangan Chatterjee Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185
May 25, 2021
Dr. Rahul Jandial, a leading neurosurgeon and author, shares powerful insights from his experiences with patients facing terminal illnesses. He discusses the mental preparation rituals he employs before high-pressure surgeries and the breathing techniques that help him navigate stress. Jandial reveals profound lessons on facing mortality, encouraging intentional living and embracing life's uncertainties. He also reflects on the emotional complexities in medicine and the vital connections forged between surgeons and patients, highlighting resilience and growth in adversity.
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Pre-Game Rituals
- Prepare for high-pressure situations with physical and mental rituals.
- Exercise lightly and visualize the challenge before sleep.
Two Types of Resilience
- There are two types of resilience: systemic (what you bring) and processive (what the fight brings out).
- Processive resilience allows growth even in unanticipated crises.
Breathing Technique
- Control your breathing during stressful situations.
- Slow, nasal breathing prevents hyperventilation and promotes clear thinking.
