Dr Rahul Jandial, brain surgeon, and neurobiologist, discusses the purpose of dreaming, brain activity during sleep, dream themes, lucid dreaming, dream interpretation, and potential links between dreaming and brain health. He emphasizes the mysterious and personal nature of dreams, encouraging curiosity and exploration.

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.In this episode, Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.For more, go to lewishowes.com/1353Full Episodes:Andrew Huberman: https://link.chtbl.com/1015-podCaroline Leaf: https://link.chtbl.com/1079-podRahul Jandial: https://link.chtbl.com/1249-podWendy Suzuki: https://link.chtbl.com/1160-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Renowned neurosurgeon and neuroscientist Dr. Rahul Jandial discusses the significance of dreams, different types of dreams, dream memory connections, and the role of dreams in achieving real-life goals. The conversation covers topics like sleep paralysis, nightmares, lucid dreaming, and the biological aspects of dreaming.

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival. In this episode, you will learnHow to heal the memories of past trauma.How to better regulate your emotions.How to transform yourself using your mind.Why it is so important to play and keep your body active. For more, go to lewishowes.com/1249Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod   Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. Rahul Jandial, a brain surgeon and neuroscientist, discusses dreams as essential brain functions, analyzing common dream themes like nightmares and lucid dreaming. He explores the link between dreams and emotional processing, creativity, and trauma resolution, highlighting the significance of understanding dream narratives for personal growth.

Dr. Nicole LePera, an expert in trauma and healing, Dr. Mariel Buqué, specializing in trauma recovery, and Dr. Rahul Jandial, who discusses trauma-related strategies, along with music icon Jeezy, engage in profound discussions on breaking free from trauma bonds. They explore the intricacies of emotional healing, emphasize the significance of self-connection, and share practical techniques for integrating past traumas. The conversation also highlights the vital role of neuroplasticity in fostering resilience and achieving inner peace.

Dr. Rahul Jandial, a neurosurgeon and neuroscientist at City of Hope, dives into the mystifying realm of dreams. He explores how dreams catalyze memory consolidation and emotional processing, revealing their universal similarities across cultures. The conversation delves into the brain’s unique activity during dreaming, touching on sleep paralysis, erotic dreams, and the links between dreams and creativity. Jandial also discusses potential therapeutic applications of psychedelics and their role in addressing existential crises, particularly among terminal cancer patients.

Dr. Rahul Jandial, a brain surgeon and neuroscientist, delves into the science of dreaming, comparing it to HIIT for the brain, the importance of sleep, and the brain-body relationship. He discusses dream meanings, brain state differences, dream programming, and the intersection of spirituality and science.

Neurosurgeon and neuroscientist Dr. Rahul Jandial discusses brain dynamics, managing anxiety and reaching flow state for peak performance. He shares insights from brain surgeries, resilience tips, and the importance of understanding brain pathways. The podcast explores the connection between sleep, dreaming, and brain function, emphasizing the significance of emotional regulation and brain health.

Neuroscientist Dr. Rahul Jandial discusses the benefits of dreaming, including emotional regulation and trauma processing. The podcast explores the surreal nature of dreams, the link between brain activities and dreams, and the significance of dreaming for evolutionary purposes. It also delves into impactful dreams, cultural perspectives on dreaming, and the scientific and cultural aspects of lucid dreaming, nightmares, and sleep paralysis.