The School of Greatness

BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249

Apr 4, 2022

Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist from City of Hope, shares insights from his journey from college dropout to acclaimed author and surgeon. He discusses how to heal from past trauma and the importance of emotional regulation for overall well-being. Listeners learn about the brain's remarkable adaptability and the powerful connection between mind and body. Jandial emphasizes the significance of physical activity, meditation, and a positive mindset in navigating life's challenges and enhancing mental health.

01:42:12

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Episode guests

Rahul Jandial

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Episode notes

Intro

3min

Unraveling Brain Misconceptions

18min

Achieving the Perfect Flow State: The Mind-Brain Connection

4min

Navigating Trauma and Triumph

18min

Understanding Cancer: Causes and Prevention Strategies

3min

Emotional Regulation and Brain Health

20min

Understanding Brain Health and Injury Impacts

3min

Breath of Calm: The Science Behind Meditative Breathing

5min

Mind-Body Connections: The Role of Emotional Regulation

23min

10.

Navigating Health and Life Lessons

12min

11.

Understanding Brain Health and Well-Being

4min

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.

In this episode, you will learn

How to heal the memories of past trauma.
How to better regulate your emotions.
How to transform yourself using your mind.
Why it is so important to play and keep your body active.

For more, go to lewishowes.com/1249

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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