BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
The School of Greatness
Breath of Calm: The Science Behind Meditative Breathing
This chapter explores a unique study linking brain monitoring with meditative breathing techniques, revealing how controlled breathing can significantly affect brain electricity and emotional regulation. It highlights the therapeutic benefits of paced breathing for anxiety relief and its applications in various stressful scenarios, from surgery to sports.
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