BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
The School of Greatness
Emotional Regulation and Brain Health
This chapter explores the intricate relationship between thoughts, emotions, and physiological health, positing that cultivating positive thinking can enhance overall well-being. The discussion emphasizes the significance of emotional regulation, particularly during adolescence, and highlights practical techniques such as meditation and breathing exercises. Additionally, the chapter delves into deep brain stimulation and the importance of adapting emotional responses for improved mental health.
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