The School of Greatness

How To Awaken Your Brain To Heal Yourself

Apr 4, 2025

Join Dr. Lisa Miller, a clinical psychologist researching spirituality and neuroscience, Dr. Rangan Chatterjee, a holistic health expert, and Dr. Rahul Jandial, a neurosurgeon, as they delve into the brain’s amazing capabilities. Discover how spiritual connection can reshape brain function, reduce stress, and enhance mental health. Learn about the significance of dreams for mental flexibility and the importance of nurturing spirituality in children. The conversation reveals transformative practices that lay the groundwork for profound personal wellness.

01:11:14

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Episode guests

Rahul Jandial

Rangan Chatterjee

lisa miller

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Episode notes

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Quick takeaways

Dr. Lisa Miller highlights that spiritual connection can physically alter brain function, leading to better mental health outcomes.

Dr. Rangan Chatterjee emphasizes that managing stress through mindful practices fosters lasting inner peace and personal resilience.

Neurosurgeon Dr. Rahul Jandial discusses the vital role of dreaming as high-intensity training for maintaining mental flexibility and overall wellness.

Deep dives

Transforming Your Relationship with Money

The importance of financial freedom and abundance is emphasized, highlighting a new approach to make money easier to attain. It is suggested that individuals can transform their relationship with money by adopting practices that allow it to flow more naturally into their lives. The idea is to shift away from the belief that making money is a struggle and embrace a mindset of abundance. This transition is seen as a crucial step towards achieving lasting financial security and satisfaction.

Intro

2min

The Neurobiology of Spiritual Awakening

2min

Awakening the Spiritual Brain

11min

Nurturing Spiritual Inquiry in Children

3min

Nurturing Spiritual Identity Through Adoption

17min

Affordable Health Solutions and Tasty Snacks

2min

The Power of Letting Go

16min

Affordable Wellness: Redefining Supplement Access

2min

Breath, Dreams, and Sleep: The Mind's Refresh

22min

10.

Exploring the Realms of Lucid Dreaming and Consciousness

3min

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The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.

In this episode you will learn:

The three key networks of an awakened brain that make us feel loved, guided, and connected to something greater
Why spirituality provides 80% protection against suicide and more protection against depression and addiction than medication alone
How to nurture your child's natural spiritual awareness without needing to have all the answers yourself
The powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy ways
Why breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous system
The surprising science of why humans must dream and how dreams serve as essential "training" for the brain

For more information go to https://www.lewishowes.com/1754

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More SOG episodes we think you’ll love:

Dr. Lisa Miller – greatness.lnk.to/1708SC

Dr. Rangan Chatterjee – greatness.lnk.to/1716SC

Dr. Rahul Jandial – greatness.lnk.to/1603SC

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