22min chapter

The School of Greatness cover image

How To Awaken Your Brain To Heal Yourself

The School of Greatness

CHAPTER

Breath, Dreams, and Sleep: The Mind's Refresh

This chapter explores the vital techniques for stress reduction, particularly through breath control and the impact of affectionate touch. It emphasizes the critical role of sleep and dreaming in maintaining cognitive health and overall well-being, while also addressing the intricacies of sleep paralysis and personal dream experiences. Listeners gain insights into how our brains navigate between wakefulness and sleep, highlighting the profound connections between our nightly visions and daily life.

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