On Purpose with Jay Shetty Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
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Jul 14, 2025 
Dr. Rahul Jandial, a world-renowned neurosurgeon and neuroscientist, shares fascinating insights into memory and cognitive health. He explains why we forget things and dispels myths about memory loss being solely tied to aging. The discussion emphasizes the importance of working memory and how stress can impact our focus. Dr. Jandial offers practical tips on brain training, managing emotional memories, and creating a daily routine for mental sharpness. Learn how to treat your brain like a muscle and the signs of early dementia to watch for in loved ones.
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Different Types of Memory
- Memory is not a single concept but consists of procedural, semantic, and episodic types.
- Procedural memory remains stable even in Alzheimer's, while episodic memory deteriorates with aging or dementia.
Early Dementia Steps
- If a family member shows memory issues, have a neurocognitive test done regularly to track changes.
- Maintain brain health by eating right, staying socially active, and engaging in mental challenges.
Brain Health Basics
- Keep brain arteries open through exercise and heart health to maintain cognitive function.
- Follow a Mediterranean diet rich in plants, fish, beans, and nuts to lower dementia risk.
