#4381
Mentioned in 7 episodes
This Is Why You Dream
What Your Sleeping Brain Reveals About Your Waking Life
Book • 2024
This Is Why You Dream delves into the landscape of the subconscious, explaining why humans have retained the ability to dream across millennia.
The book, written by dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial, discusses how dreaming fortifies emotional regulation, processes and stores memories, amplifies creativity, and promotes learning.
It also covers how dreams can be used to practice real-life skills through lucid dreaming, rewrite nightmares, and monitor signs of Parkinson's and Alzheimer's.
The book is praised for its accessible explanation of complex brain science and its potential to transform our understanding and use of dreams in both sleeping and waking lives.
The book, written by dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial, discusses how dreaming fortifies emotional regulation, processes and stores memories, amplifies creativity, and promotes learning.
It also covers how dreams can be used to practice real-life skills through lucid dreaming, rewrite nightmares, and monitor signs of Parkinson's and Alzheimer's.
The book is praised for its accessible explanation of complex brain science and its potential to transform our understanding and use of dreams in both sleeping and waking lives.
Mentioned by
Mentioned in 7 episodes
Mentioned by Dr. 
Rangan Chatterjee as the author of the book, explaining his belief that we sleep in order to dream.
Rangan Chatterjee as the author of the book, explaining his belief that we sleep in order to dream.
168 snips
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
Available on Amazon, this book explores what sleeping brain reveals about waking life.
155 snips
Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
Mentioned by Rangan Chatterjee in the episode introduction as the author of the book discussed in the episode.
Rangan Chatterjee in the episode introduction as the author of the book discussed in the episode.
44 snips
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
