Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182

May 13, 2021

In this discussion with Light Watkins, a renowned meditation teacher and author, the transformative power of meditation is unveiled. He reveals how consistent practice significantly reduces stress and enhances overall well-being. Light emphasizes the importance of embracing the 'monkey mind'—our wandering thoughts—during meditation, which can enrich the experience. Moreover, he shares practical tips for making meditation an enjoyable daily habit, ultimately fostering a more positive relationship with emotions and thoughts.

13:44

Creator website

Episode guests

Light Watkins

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Episode notes

Intro

2min

Exploring the Transformative Benefits of Meditation

5min

Transformative Power of Daily Meditation Practice

2min

Embracing the Mind: A New Perspective on Meditation

2min

Embracing the Monkey Mind in Meditation

3min

There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 23 of the podcast with meditation teacher, international speaker and author, Light Watkins.

In this clip, he describes the many incredible ways meditation can improve our lives and explains how we can all make meditation an enjoyable daily habit.

Show notes and the full podcast are available at drchatterjee.com/23

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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