Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180
May 6, 2021
Tara Swart, a neuroscientist and executive coach, shares insights on how to take control of your life by training your brain. She emphasizes the transformative power of gratitude and journaling as tools for personal empowerment. Swart explores the deep connection between mind and body, discussing how lifestyle choices like sleep and diet impact mental clarity. She advocates for conscious decision-making, urging listeners to choose abundance over fear. Small adjustments, she notes, can lead to significant improvements in mental well-being.
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Thoughts and Well-being
- Prioritize mental well-being alongside physical health.
- Physical health factors like sleep and diet improve our thoughts, enabling clearer thinking and better relationships.
Life's Journey
- Take control of your life's journey.
- Avoid passively letting life happen; make conscious choices and be mindful of what you tolerate.
Fear-Based Decisions
- Fear-based decision-making is a natural default due to its survival advantage.
- We're hardwired to avoid negative outcomes, but this can be problematic for creating the life we want.
