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Feel Better, Live More with Dr Rangan Chatterjee

Why Emotions Matter More Than You Think with Professor Marc Brackett #179

May 4, 2021
Join Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, as he dives into the transformative power of emotional literacy. He underscores how our emotions shape creativity, decision-making, and relationships. Discover the RULER approach, a groundbreaking method for understanding and regulating feelings. Marc emphasizes the importance of emotional awareness, especially in parenting, and shares insights on enhancing emotional expression in challenging times. Learn how to foster deeper connections through empathy and understanding!
01:39:41

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Emotions impact creativity, learning, and problem-solving abilities.
  • Recognizing, expressing, and regulating emotions are vital for overall well-being.

Deep dives

The Importance of Emotional Literacy

Emotional regulation in adulthood stems from childhood experiences. Professor Mark Brackett from Yale discusses the significance of emotional expression and literacy. He highlights the benefits of emotional intelligence, covering aspects like creativity, learning, problem-solving, physical health, and mental health. Developing emotional skills, as outlined in the RULER approach, can enhance personal and societal well-being.

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