Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
4 snips
May 4, 2021 • 1h 40min
Why Emotions Matter More Than You Think with Professor Marc Brackett #179
Join Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence, as he dives into the transformative power of emotional literacy. He underscores how our emotions shape creativity, decision-making, and relationships. Discover the RULER approach, a groundbreaking method for understanding and regulating feelings. Marc emphasizes the importance of emotional awareness, especially in parenting, and shares insights on enhancing emotional expression in challenging times. Learn how to foster deeper connections through empathy and understanding!
5 snips
Apr 29, 2021 • 13min
BITESIZE | The 6 Keys to Happiness | Meik Wiking #178
Meik Wiking, Founder and CEO of the Happiness Research Institute, shares insights from his global quest to uncover what makes people happy. He discusses how universal perceptions of happiness reveal common threads across cultures. Wiking highlights six key factors influencing happiness, including GDP and social support, and emphasizes the importance of community and meaningful activities, particularly in Scandinavian countries. His findings remind us that joy often stems from connection and purpose in our lives.
Apr 27, 2021 • 1h 59min
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177
David Bradford and Carole Robin, renowned for their 45 and 25 years of teaching interpersonal skills at Stanford, share insights from their book on building exceptional relationships. They discuss the crucial concept of being 'over the net' in communications, emphasizing personal ownership of feelings. The duo highlights the risks of silence in relationships and shares their own journey through conflict. Listeners learn about the transformative power of open conversations and how authenticity can enhance both personal well-being and interpersonal connections.
5 snips
Apr 22, 2021 • 12min
BITESIZE | Why We All Need to Feel Connected | Johann Hari #176
Johann Hari, a journalist and author renowned for his exploration of depression and anxiety, shares insights from his extensive global journey. He recounts a touching story from Kotti, a council estate in Berlin, where residents bonded over shared struggles, uniting to support a neighbor facing eviction. This unlikely community showcases the profound impact of connection, illustrating how these relationships can alleviate feelings of isolation and be more effective than traditional interventions in times of crisis.
Apr 20, 2021 • 58min
Gut Health: Everything You Need to Know #175
In this episode, Michael Ruscio, a clinical researcher and gut health expert, dives deep into the critical connection between our gut and overall health. He discusses how gut health affects not just digestion, but also mental well-being, immunity, and response to stress. Listeners will learn about the benefits of probiotics, dietary diversity, and time-restricted eating. Tips for managing conditions like IBS and exploring the low FODMAP diet are shared, along with practical advice for improving gut health to enhance both physical and mental wellness.
Apr 15, 2021 • 12min
BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel #174
Dr. Julian Abel, a recently retired consultant in palliative care, discusses the incredible health benefits of compassion, friendships, and community connections. He highlights a project in Frome, Somerset, aimed at combating loneliness and improving overall health. Julian shares inspiring stories of how social relationships can transform lives, such as the recovery journey of an individual nourished by community engagement. He emphasizes that compassion can be more potent than medication, advocating for small acts of kindness to foster a caring society.
122 snips
Apr 13, 2021 • 1h 41min
The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173
Dr. Ethan Kross, an award-winning psychologist and author of 'Chatter,' discusses the impact of our inner voice on health and well-being. He shares groundbreaking insights on how this inner chatter can lead to negative self-talk but also foster creativity and problem-solving. Kross introduces practical strategies like distanced self-talk to help manage intrusive thoughts. He emphasizes the cultural perspectives on self-talk and the dual effects of social media on emotions, urging listeners to harness their inner voice for personal growth and resilience.
Apr 8, 2021 • 16min
BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172
Dallas Hartwig, a nutritionist and author of The Four Seasons Solution, shares insights on how to align lifestyle choices with the changing seasons. He emphasizes that our eating, exercising, and sleeping habits should shift throughout the year for optimal health. Hartwig discusses the importance of reconnecting with our natural rhythms, listening to our bodies, and nurturing a healthy relationship with food. With practical tips for seasonal living, he encourages listeners to embrace their instincts and break free from the pressures of uniform habits.
Apr 6, 2021 • 1h 9min
How To Change Your Mindset and Transform Your Life with Ryan Holiday #171
Ryan Holiday, a prominent author and media personality renowned for making ancient wisdom accessible, discusses the relevance of Stoicism in our modern lives. He emphasizes how it’s not just life’s challenges that matter but our reactions to them. The conversation covers the power of journaling for self-reflection, the transformative potential of storytelling, and how embracing a Stoic mindset can help us manage emotions, build resilience, and foster personal growth in uncertain times.
Apr 1, 2021 • 15min
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
John McAvoy, an endurance athlete and author who transformed his life after serving time for armed robbery, shares his inspiring journey from a notorious crime family to becoming a beacon of hope. He discusses the profound impact of mentorship, particularly with young people, and how a simple act of giving back can shape futures. John emphasizes the importance of community, compassion, and personal growth, encouraging everyone to harness their unique gifts and strive for positive change, proving that anyone can turn their life around.
