Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Mar 30, 2021 • 1h 25min
Dr Gabor Maté on Why We Are All Addicts #169
Gabor Maté, an acclaimed expert on addiction and mental health, engages in a profound dialogue about the nature of addiction, asserting it’s rooted in emotional pain rather than choice. He explores how unmet needs from childhood contribute to various forms of addiction—ranging from substances to behaviors like work and exercise. The conversation emphasizes the significance of compassion in addressing these issues and critiques societal constructs that exacerbate addiction. Maté also highlights the interconnectedness of personal trauma and broader social factors affecting health.
6 snips
Mar 26, 2021 • 11min
BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley #168
Ross Edgley, a strongman swimmer and the first to swim around Great Britain without touching land, shares his incredible journey. He discusses the profound impact of intrinsic motivation and how understanding it can lead to personal satisfaction. Edgley reflects on overcoming challenges and the role of social media in shaping our motivations. His anecdotes inspire listeners to reignite their passion for fitness, emphasizing that regardless of where you start, taking that first step is what truly matters.
Mar 24, 2021 • 1h 44min
The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
In this conversation, Dr. Tommy Wood, a research assistant professor at the University of Washington, shares his expertise on brain health and resilience. He discusses the balance of fitness and recovery, emphasizing how elite athletes can sometimes compromise their well-being. Tommy advocates for playful challenges to boost cognitive function and highlights the importance of DHA and omega fatty acids in diet for lifelong brain health. Additionally, he delves into the interplay between emotional health and cognitive function, urging listeners to prioritize self-compassion and social connections.
Mar 19, 2021 • 11min
BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166
Brendon Stubbs, a clinical-academic physiotherapist, shines a light on the vital connection between exercise and mental health. He reveals that just 10 minutes of light activity a day can lead to significant improvements in mood and brain function. Research backing his claims highlights how regular physical activity significantly reduces depression risk. The discussion also emphasizes the cognitive benefits of even minimal exercise, encouraging small lifestyle changes for better overall well-being.
Mar 17, 2021 • 1h 38min
How To Talk To Children About Race with Dr Pragya Agarwal #165
Dr. Pragya Agarwal, a behavioral scientist and award-winning author, shares her expertise on discussing race with children. She emphasizes the importance of open dialogue to combat bias and foster empathy from a young age. The conversation highlights that ignoring racial differences can hinder children's development in a diverse world. Agarwal offers insights on addressing children's curiosity and personal biases, while advocating for genuine inclusivity and representation. Practical advice and anecdotes make this a valuable resource for all caregivers navigating these complex discussions.
Mar 12, 2021 • 13min
BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares invaluable insights on cultivating self-confidence and self-acceptance. She discusses the importance of being kind to ourselves and reframing failures as learning opportunities. Chloe emphasizes the power of journaling for emotional clarity and the necessity of facing fears to break through self-imposed limitations. With her own journey of overcoming anxiety, she encourages listeners to focus on progress rather than perfection, highlighting that confidence is a skill that can be nurtured.
116 snips
Mar 10, 2021 • 1h 33min
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163
In this engaging discussion, Dr. Kristin Neff, a psychology professor and co-founder of the Center for Mindful Self-Compassion, illuminates the transformative power of self-compassion. She outlines how it differs from self-esteem and emphasizes its role in emotional and physical well-being. Listeners learn practical ways to cultivate self-compassion, tackle their inner critic, and improve their relationship with food and body image. Kristin also addresses societal expectations around self-kindness, especially for caregivers, making self-compassion essential for everyone.
Mar 5, 2021 • 13min
BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162
Claudia Hammond, an award-winning broadcaster and author, dives into the essential nature of rest in our fast-paced world. She challenges the societal myth that busyness equals success, advocating for viewing rest as a vital component of health. Hammond shares practical tips on reframing wasted time as opportunities for relaxation and emphasizes the importance of integrating restful moments into daily life. Discover how prioritizing rest can enhance creativity, productivity, and overall well-being, freeing you from guilt over taking downtime.
8 snips
Mar 3, 2021 • 39min
How To Keep Your Brain Healthy At Any Age #161
Neuroscientist Sandrine Touré shares insights into keeping your brain healthy at any age. She explores neurogenesis, revealing how the brain can form new cells throughout adulthood. The conversation highlights the transformative power of music, movement, and touch on brain function. Sandrine emphasizes how engaging in activities like learning a new language and exercising can boost cognitive health. The importance of diet, particularly the Mediterranean diet, is also discussed, framing it as a crucial element for enhancing brain longevity.
4 snips
Feb 26, 2021 • 9min
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Walking is more than just exercise; it's a powerful tool for enhancing brain health and mental well-being. Research shows that even a 20-minute stroll can uplift mood and spark creativity. The hippocampus benefits significantly from regular walks, improving memory and cognitive function, no matter your age. It's highlighted that creativity doesn’t diminish with time—walking can actually boost it! Embracing this simple yet effective activity can lead to lasting improvements in both mental and physical health.
