Feel Better, Live More with Dr Rangan Chatterjee

Dr. Pragya Agarwal, a behavioral scientist and award-winning author, shares her expertise on discussing race with children. She emphasizes the importance of open dialogue to combat bias and foster empathy from a young age. The conversation highlights that ignoring racial differences can hinder children's development in a diverse world. Agarwal offers insights on addressing children's curiosity and personal biases, while advocating for genuine inclusivity and representation. Practical advice and anecdotes make this a valuable resource for all caregivers navigating these complex discussions.

Chloe Brotheridge, a hypnotherapist and anxiety expert, shares invaluable insights on cultivating self-confidence and self-acceptance. She discusses the importance of being kind to ourselves and reframing failures as learning opportunities. Chloe emphasizes the power of journaling for emotional clarity and the necessity of facing fears to break through self-imposed limitations. With her own journey of overcoming anxiety, she encourages listeners to focus on progress rather than perfection, highlighting that confidence is a skill that can be nurtured.

In this engaging discussion, Dr. Kristin Neff, a psychology professor and co-founder of the Center for Mindful Self-Compassion, illuminates the transformative power of self-compassion. She outlines how it differs from self-esteem and emphasizes its role in emotional and physical well-being. Listeners learn practical ways to cultivate self-compassion, tackle their inner critic, and improve their relationship with food and body image. Kristin also addresses societal expectations around self-kindness, especially for caregivers, making self-compassion essential for everyone.

Claudia Hammond, an award-winning broadcaster and author, dives into the essential nature of rest in our fast-paced world. She challenges the societal myth that busyness equals success, advocating for viewing rest as a vital component of health. Hammond shares practical tips on reframing wasted time as opportunities for relaxation and emphasizes the importance of integrating restful moments into daily life. Discover how prioritizing rest can enhance creativity, productivity, and overall well-being, freeing you from guilt over taking downtime.

Neuroscientist Sandrine Touré shares insights into keeping your brain healthy at any age. She explores neurogenesis, revealing how the brain can form new cells throughout adulthood. The conversation highlights the transformative power of music, movement, and touch on brain function. Sandrine emphasizes how engaging in activities like learning a new language and exercising can boost cognitive health. The importance of diet, particularly the Mediterranean diet, is also discussed, framing it as a crucial element for enhancing brain longevity.

Walking is more than just exercise; it's a powerful tool for enhancing brain health and mental well-being. Research shows that even a 20-minute stroll can uplift mood and spark creativity. The hippocampus benefits significantly from regular walks, improving memory and cognitive function, no matter your age. It's highlighted that creativity doesn’t diminish with time—walking can actually boost it! Embracing this simple yet effective activity can lead to lasting improvements in both mental and physical health.

In this engaging talk, Dr. Mark Hyman emphasizes the power of food as medicine and discusses personalized nutrition, challenging rigid dietary ideologies. The conversation dives into the shocking effects of ultra-processed foods and factory farming on health and the environment. Hyman advocates for sustainable agriculture while addressing the often-overlooked complexities of meat consumption. They highlight innovative solutions to food waste and stress the importance of healthy eating habits for children, empowering families to reclaim their food choices.

In this engaging discussion, Sanjay Rawal, a documentary maker known for ‘3100: Run and Become,’ shares how running can transform lives beyond fitness. He describes a life-changing experience running with the Navajo tribe, showing how mindful movement fosters self-reflection and personal growth. Sanjay emphasizes the joy found in running, encouraging listeners to adopt a more intentional approach to their physical activity. With practical tips for getting started, he inspires everyone to discover the deeper connection between running and well-being.

Priyanka Chopra Jonas, a global icon and UNICEF Goodwill Ambassador, delves into self-worth and the true meaning of success. She shares how her challenging childhood shaped her resilience and positivity. Priyanka discusses the impact of social media on body image, particularly for women in the spotlight, and stresses the importance of validating feelings in children. With insights on cultural duality and representation, she encourages young individuals to redefine success beyond societal expectations. This engaging conversation highlights her journey and the power of personal growth.

Esther Perel, a leading thinker on modern relationships, discusses the profound impact relationships have on our overall happiness. She examines the evolving concept of marriage and how societal pressures influence our expectations of partners. Perel emphasizes the importance of self-awareness shaped by our connections with others. She shares practical tips for nurturing relationships and encourages embracing diverse perspectives to foster joy and resilience, even during challenging times.