Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Feb 10, 2021 • 1h 26min
The Power of Plants, Love and Connection with Dr Gemma Newman #155
Dr. Gemma Newman, a fellow GP and author of "The Plant Power Doctor," shares her transformative journey to a whole-food plant-based diet after personal health struggles. She discusses how lifestyle changes can combat chronic diseases like heart disease and diabetes. The conversation delves into the emotional aspects of self-worth beyond appearance, the healing power of love and connection, and the importance of aligning daily actions with personal values for overall well-being. Discover the profound impact of nutrition, movement, and mindfulness on health.
11 snips
Feb 5, 2021 • 12min
BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154
Discover the power of identifying your true values and aligning your life with them. Learn about a value audit exercise designed to clarify priorities and make meaningful choices. Explore the common struggle of bridging the gap between intentions and actions, and the transformative potential of finding alignment. Embrace the notion that nurturing your values is like gardening—fostering growth while viewing negative traits as changeable. Tune in for practical tips to live a more authentic and purposeful life!
Feb 3, 2021 • 1h 36min
Rich Roll on Why Consistency is the Key to Success #153
Rich Roll, a renowned podcaster and ultra endurance athlete, joins for a deep dive into personal growth and consistency. He reveals how vulnerability fosters connection, making conversations more authentic. Roll emphasizes that long-term success comes from hard work and the importance of enjoying the journey over just the results. He discusses navigating the challenges of podcasting during the pandemic and shares insights on parenting teens in a digital age, encouraging resilience and a growth mindset amid adversity.
Jan 29, 2021 • 9min
BITESIZE | How Food can Improve Your Mood | Felice Jacka #152
Join nutritional psychiatry expert Felice Jacka as she unpacks the powerful connection between what we eat and our mental health. Felice shares groundbreaking findings from her research, showing how a diverse diet can boost well-being and even aid in depression recovery. Discover the surprising role of the gut microbiome and its effects on mood. She also highlights the innovative SMILES trial, revealing that dietary changes significantly improve mental health outcomes for many. Dive into the fascinating intersection of food and emotional wellness!
Jan 27, 2021 • 1h 49min
The Surprising Truth About Happiness with Professor Laurie Santos #151
Laurie Santos, a Yale psychology professor and host of The Happiness Lab, dives into the science of happiness. She reveals how happiness can be cultivated through simple, evidence-based strategies. The difference between being happy in life and happy with life is explored, emphasizing the role of social connections and gratitude. Laurie discusses how technology can both enhance and hinder relationships and stresses that helping others boosts our own happiness. Tune in for practical tips to start enhancing your well-being today!
Jan 22, 2021 • 11min
BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150
Dr. Kelly McGonigal, a Stanford University lecturer and expert in stress psychology, shares her insights on transforming movement from obligation to joy. She discusses how any form of physical activity can improve mood and brain chemistry, introducing the concept of 'hope molecules' released during movement. Kelly emphasizes the importance of finding enjoyable activities and connecting with nature to enhance well-being. Her tips encourage listeners to embrace movement as a vital and uplifting part of life.
Jan 20, 2021 • 1h 15min
Joe Wicks on The Power of Positivity #149
Joe Wicks, an inspirational fitness coach and MBE recipient, shares his journey from struggling in school to becoming a global wellness advocate. He discusses the impact of positivity and consistency on personal growth, fueled by a recent charity challenge that raised £2.5m. Joe opens up about overcoming childhood insecurities, the importance of mindful parenting, and fostering emotional wellbeing in his family. His heartfelt insights on self-belief and the joy of movement inspire listeners to embrace healthier lifestyles with compassion and optimism.
21 snips
Jan 15, 2021 • 16min
BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148
In this engaging discussion, performance coach and author Andy Ramage shares his journey from being a 'middle lane drinker' to embracing an alcohol-free life. He sheds light on the surprising benefits of taking a break from alcohol, including enhanced productivity and self-discovery. Andy discusses the cultural influences of drinking, especially in high-pressure industries, and offers practical tips for developing social confidence with alcohol-free options. He encourages listeners to reassess their relationship with alcohol to unlock their true potential.
Jan 13, 2021 • 1h 39min
How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Join Professor Matthew Walker, a world-leading sleep researcher and author of 'Why We Sleep', as he dives into the transformative power of sleep. Discover why 7-9 hours is crucial for productivity, and learn practical tips to reclaim your rest. He discusses the consequences of 'COVID somnia' on sleep quality, the sleep-anxiety connection, and the impact of caffeine on our slumber. Matthew also offers alternatives to sleep aids, emphasizing a more natural approach to improving sleep and well-being.
4 snips
Jan 8, 2021 • 14min
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146
In this engaging conversation, BJ Fogg, a leading expert in behavior change, shares his innovative approach to forming healthy habits. He emphasizes the importance of emotions, explaining how feeling successful can reinforce positive behaviors. BJ offers practical insights on overcoming barriers to fitness and introduces an easy, equipment-free workout. He stresses the power of starting small and how tiny habits can create ripples that change identity, leading to lasting health improvements. Celebrate those small wins for a brighter future!
