Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Feb 24, 2021 • 1h 27min
Dr Mark Hyman on Getting Real About Food #159
In this engaging talk, Dr. Mark Hyman emphasizes the power of food as medicine and discusses personalized nutrition, challenging rigid dietary ideologies. The conversation dives into the shocking effects of ultra-processed foods and factory farming on health and the environment. Hyman advocates for sustainable agriculture while addressing the often-overlooked complexities of meat consumption. They highlight innovative solutions to food waste and stress the importance of healthy eating habits for children, empowering families to reclaim their food choices.
Feb 19, 2021 • 11min
BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158
In this engaging discussion, Sanjay Rawal, a documentary maker known for ‘3100: Run and Become,’ shares how running can transform lives beyond fitness. He describes a life-changing experience running with the Navajo tribe, showing how mindful movement fosters self-reflection and personal growth. Sanjay emphasizes the joy found in running, encouraging listeners to adopt a more intentional approach to their physical activity. With practical tips for getting started, he inspires everyone to discover the deeper connection between running and well-being.
Feb 17, 2021 • 1h 7min
Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157
Priyanka Chopra Jonas, a global icon and UNICEF Goodwill Ambassador, delves into self-worth and the true meaning of success. She shares how her challenging childhood shaped her resilience and positivity. Priyanka discusses the impact of social media on body image, particularly for women in the spotlight, and stresses the importance of validating feelings in children. With insights on cultural duality and representation, she encourages young individuals to redefine success beyond societal expectations. This engaging conversation highlights her journey and the power of personal growth.
Feb 12, 2021 • 14min
BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156
Esther Perel, a leading thinker on modern relationships, discusses the profound impact relationships have on our overall happiness. She examines the evolving concept of marriage and how societal pressures influence our expectations of partners. Perel emphasizes the importance of self-awareness shaped by our connections with others. She shares practical tips for nurturing relationships and encourages embracing diverse perspectives to foster joy and resilience, even during challenging times.
Feb 10, 2021 • 1h 26min
The Power of Plants, Love and Connection with Dr Gemma Newman #155
Dr. Gemma Newman, a fellow GP and author of "The Plant Power Doctor," shares her transformative journey to a whole-food plant-based diet after personal health struggles. She discusses how lifestyle changes can combat chronic diseases like heart disease and diabetes. The conversation delves into the emotional aspects of self-worth beyond appearance, the healing power of love and connection, and the importance of aligning daily actions with personal values for overall well-being. Discover the profound impact of nutrition, movement, and mindfulness on health.
11 snips
Feb 5, 2021 • 12min
BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154
Discover the power of identifying your true values and aligning your life with them. Learn about a value audit exercise designed to clarify priorities and make meaningful choices. Explore the common struggle of bridging the gap between intentions and actions, and the transformative potential of finding alignment. Embrace the notion that nurturing your values is like gardening—fostering growth while viewing negative traits as changeable. Tune in for practical tips to live a more authentic and purposeful life!
Feb 3, 2021 • 1h 36min
Rich Roll on Why Consistency is the Key to Success #153
Rich Roll, a renowned podcaster and ultra endurance athlete, joins for a deep dive into personal growth and consistency. He reveals how vulnerability fosters connection, making conversations more authentic. Roll emphasizes that long-term success comes from hard work and the importance of enjoying the journey over just the results. He discusses navigating the challenges of podcasting during the pandemic and shares insights on parenting teens in a digital age, encouraging resilience and a growth mindset amid adversity.
Jan 29, 2021 • 9min
BITESIZE | How Food can Improve Your Mood | Felice Jacka #152
Join nutritional psychiatry expert Felice Jacka as she unpacks the powerful connection between what we eat and our mental health. Felice shares groundbreaking findings from her research, showing how a diverse diet can boost well-being and even aid in depression recovery. Discover the surprising role of the gut microbiome and its effects on mood. She also highlights the innovative SMILES trial, revealing that dietary changes significantly improve mental health outcomes for many. Dive into the fascinating intersection of food and emotional wellness!
Jan 27, 2021 • 1h 49min
The Surprising Truth About Happiness with Professor Laurie Santos #151
Laurie Santos, a Yale psychology professor and host of The Happiness Lab, dives into the science of happiness. She reveals how happiness can be cultivated through simple, evidence-based strategies. The difference between being happy in life and happy with life is explored, emphasizing the role of social connections and gratitude. Laurie discusses how technology can both enhance and hinder relationships and stresses that helping others boosts our own happiness. Tune in for practical tips to start enhancing your well-being today!
Jan 22, 2021 • 11min
BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150
Dr. Kelly McGonigal, a Stanford University lecturer and expert in stress psychology, shares her insights on transforming movement from obligation to joy. She discusses how any form of physical activity can improve mood and brain chemistry, introducing the concept of 'hope molecules' released during movement. Kelly emphasizes the importance of finding enjoyable activities and connecting with nature to enhance well-being. Her tips encourage listeners to embrace movement as a vital and uplifting part of life.
