Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
27 snips
Jan 6, 2021 • 1h 39min
How to Build Good Habits and Break Bad Ones with James Clear #145
James Clear, entrepreneur and New York Times best-selling author of 'Atomic Habits,' dives deep into the mechanics of habit formation. He emphasizes that effective habits hinge on identity change—what kind of person do you want to become? The discussion highlights the importance of a supportive environment and community, along with practical techniques like the "two minute rule" for initiating change. Clear also unpacks the dual nature of habits, balancing immediate gratification and long-term impact, making this a must-listen for anyone seeking transformation.
42 snips
Jan 1, 2021 • 1h 40min
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144
Dr. Edith Eger, a Holocaust survivor and renowned psychologist, shares her incredible journey of resilience and transformation. She discusses finding inner strength during her harrowing experiences in Auschwitz, emphasizing that there is 'no hierarchy in trauma.' Listeners learn about the power of forgiveness, reframing adversity, and the importance of self-awareness and empathy. With wisdom from her book, 'The Gift,' Eger inspires others to reframe pain as a path to strength and personal liberation, nurturing a mindset that embraces hope and kindness.
Dec 28, 2020 • 1h 42min
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
In this reflective conversation, Dr. Ayan Panja, a close friend and colleague of Dr. Rangan Chatterjee, shares insights from a transformative year. They discuss the true meaning of success, emphasizing authenticity and the alignment of personal values. The duo highlights the emotional complexities of health and the importance of mindful eating. Their conversation also touches on the therapeutic power of writing, and the impact of environmental factors on lifestyle choices. It’s a heartfelt dialogue on personal growth, resilience, and compassionate living.
9 snips
Dec 23, 2020 • 52min
8 Powerful Ideas to Make 2021 Your Best Year Yet #142
Rich Roll, an inspirational podcast host, dives into the idea of embracing solitude and discomfort as pathways to personal growth. He explores how spending time alone with our thoughts can foster resilience and authenticity. The conversation touches on the impact of technology on identity, the necessity of becoming present in our lives, and the importance of redefining success. This engaging dialogue serves as a powerful reminder to confront our feelings and seek fulfillment in the moment.
Dec 18, 2020 • 9min
BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141
Explore the intriguing ways light impacts our health and sleep. Discover how circadian rhythms work and why they need natural light. Hear about one journalist's personal experiment to cut out artificial light at night, leading to improved well-being. Learn actionable tips on how to increase daylight exposure and improve your mood. Darkness tells our bodies to rest, so it's vital to embrace it at night. Get ready to feel inspired to enhance your energy levels and mental clarity through light!
Dec 16, 2020 • 1h 39min
Gareth Southgate on The Football Skills That Transfer to Life #140
Join Gareth Southgate, the inspiring manager of the England football team and author of "Anything Is Possible," as he shares life lessons from both football and personal growth. He discusses the importance of emotional intelligence, empathy, and cultivating a positive mindset, all while making sport enjoyable again. Gareth sheds light on overcoming fears and self-limiting beliefs, offering valuable insights not just for athletes but for everyone. His warm, inclusive approach emphasizes the power of kindness and authentic communication in both sports and life.
Dec 11, 2020 • 8min
BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone #139
Discover how your subconscious mind shapes your behaviors and beliefs. Peter Crone discusses breaking free from limiting thought patterns to unlock your true potential. He emphasizes embracing the present moment and finding joy in the here and now. Learn to cultivate positivity by shifting focus from the past to the future, empowering yourself to live a fulfilling life. With the right mindset, true freedom and happiness are within reach!
73 snips
Dec 9, 2020 • 1h 39min
The Healing Power of Compassion with Dr Julian Abel #138
Dr. Julian Abel, a recently retired palliative care consultant and co-leader of the Frome Project, discusses the profound impact of compassion on health and longevity. He shares evidence showing that strong social connections often surpass traditional medical interventions. Julian recounts inspiring stories from his experiences, highlighting how community initiatives in Frome reduced loneliness and improved health outcomes. He emphasizes that compassion is not just a soft approach but a powerful tool that can transform lives and healthcare.
Dec 4, 2020 • 7min
BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin #137
Explore how a positive mindset can influence aging and brain health. Discover three key traits—conscientiousness, curiosity, and gratitude—that can enhance your overall wellbeing. Learn how fostering these characteristics not only improves daily life but also contributes to long-term happiness. Daniel shares personal stories that illustrate the powerful effects of gratitude on health. This engaging discussion offers practical tips to live a fulfilling life at any age.
Dec 2, 2020 • 1h 35min
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
Arianna Huffington, founder of The Huffington Post and advocate for well-being, dives into the essential connection between health and performance. She emphasizes the power of 'microsteps'—small, manageable habits that can lead to significant lifestyle changes. Arianna discusses her innovative Thrive app, the necessity of 'compassionate directness' in communication, and the vital role of sleep in personal wellness. She also shares tips for establishing healthy tech boundaries in family life, underscoring that small daily practices can combat stress and enhance overall quality of life.
