Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author
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Nov 27, 2020 • 9min

BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo #135

Marie Forleo, a renowned US entrepreneur and writer, shares her insights on the importance of a growth mindset for achieving your dreams. She emphasizes how toxic comparisons influenced by social media can hinder personal creativity and fulfillment. Marie champions the idea of creating before consuming, urging listeners to focus on their unique contributions. Drawing from her experiences with influential figures, she inspires everyone to embrace their individuality and pursue their passions with confidence.
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Nov 25, 2020 • 1h 38min

Matthew McConaughey on How To Be More You #134

Matthew McConaughey, a world-famous actor and the author of the bestselling 'Greenlights', shares insights on authenticity and self-discovery. He discusses pivotal life choices, like leaving law school for acting and rejecting lucrative roles to stay true to himself. Delving into the metaphor of 'green lights' as opportunities, he emphasizes the importance of personal responsibility and growth. McConaughey also explores the Japanese concept of 'ikigai', encouraging listeners to find balance between passion and purpose for a fulfilling life.
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Nov 20, 2020 • 8min

BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133

Discover how a single act of kindness can set off a ripple effect, impacting over 100 people. Research from top universities highlights kindness as a contagious force. Not only does being kind uplift others, but it also boosts your own happiness and well-being. The discussion encourages taking part in a seven-day kindness challenge, promoting anonymous acts of generosity. Kindness isn’t just nice; it can foster meaningful change in communities, making it an essential practice, especially now.
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Nov 18, 2020 • 1h 28min

How Addictive Technology Keeps You Hooked with Professor Adam Alter #132

In this engaging discussion, Adam Alter, an associate professor and bestselling author, sheds light on the ways technology captivates us. He reveals the crafty tactics that tech companies employ, like variable rewards and ever-present distractions. The conversation dives into behavioral addiction, particularly its effects on youth and mental health. Alter advocates for 'digital hygiene' in schools to help future generations navigate their tech-laden lives. Ultimately, he emphasizes the need for mindful technology use to foster healthier relationships with our devices.
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Nov 11, 2020 • 2h 9min

Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131

Tim Spector, a Professor of Genetic Epidemiology and expert on the gut microbiome, challenges conventional wisdom about food. He argues that our understanding of nutrition is flawed, emphasizing that what works for one person might not work for another. The pitfalls of calorie counting and ultra-processed foods are explored, alongside the benefits of fasting. Spector advocates for a personalized approach to eating and calls for improved nutritional education in schools to combat poor dietary choices and enhance children's health.
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Nov 4, 2020 • 1h 11min

Deepak Chopra on Waking Up to Your Full Potential #130

In this enlightening conversation, Deepak Chopra, a world-renowned pioneer in integrative medicine and author of 91 books, dives into the essence of waking up to our full potential. He challenges the culture of instant gratification, offering insights on the importance of self-awareness during grief. Chopra shares practical meditation techniques to enhance consciousness and foster emotional healing. Listeners are encouraged to explore their beliefs and cultivate gratitude, ultimately leading to transformation and a deeper connection with themselves.
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67 snips
Oct 28, 2020 • 1h 53min

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129

Dr. Lisa Mosconi, a leading neuroscientist and director of the Women’s Brain Initiative, explores the unique brain health challenges women face, especially regarding Alzheimer's disease. She reveals that hormonal changes during perimenopause can trigger early dementia signs, countering the myth that aging alone drives this risk. Mosconi shares actionable strategies for maintaining brain health through lifestyle and nutrition, highlighting how pregnancy affects the female brain positively. Her insights advocate for greater awareness of women's health disparities, empowering women to take proactive steps.
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49 snips
Oct 20, 2020 • 1h 46min

The Surprising Truth About Exercise with Professor Daniel Lieberman #128

Daniel Lieberman, a paleoanthropologist and Professor at Harvard, offers a fresh perspective on exercise, emphasizing that aversion to activity is natural. He discusses how modern conveniences shape our relationship with movement and challenges conventional fitness ideals. Lieberman debunks myths around running and knee health, advocates for personalized exercise approaches, and highlights the importance of joy in physical activity. He also tackles the myth of sitting being detrimental and encourages listeners to redefine their outlook on exercise with compassion.
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Oct 13, 2020 • 1h 31min

Wim Hof on Waking Up to Your True Potential #127

Wim Hof, known as the Iceman, is a pioneer in human potential, famed for enduring extreme temperatures through breath control and cold exposure. He shares how cold showers can enhance physical and mental resilience, presenting practical steps for anyone to start. Hof emphasizes the profound effects of controlled breathing, explaining its role in emotional regulation and stress management. He champions the idea that confronting discomfort can lead to remarkable personal growth and a deeper connection with one's true self.
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Oct 6, 2020 • 1h 58min

How to Win at Life Without Losing Yourself with Dr Pippa Grange #126

Dr. Pippa Grange, a psychologist renowned for transforming the England football team, discusses how fear underpins many negative emotions like shame and inadequacy. She emphasizes that understanding fear can lead to 'mental freedom' and encourages listeners to break free from societal pressures that stifle authenticity. The conversation also tackles the scarcity mindset versus abundance and highlights the importance of genuine connections in fostering emotional well-being. Pippa advocates for personal integrity and redefining success beyond external validation.

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