Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Sep 29, 2020 • 1h 51min
How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
Dr. Jenna Macciochi, a researcher and lecturer, dives deep into the immune system, revealing it as a constant housekeeper rather than just a defense mechanism against infections. She shares insights on how chronic stress impacts immunity, drawing from her own experience with pneumonia. The discussion also highlights the fascinating connection between personality traits and immune health, suggesting that who we are influences our immunity. Plus, nutritional advice emphasizes the importance of a diverse, plant-based diet for overall well-being.
10 snips
Sep 22, 2020 • 2h 4min
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
James Nestor, a science journalist and author of "Breath," dives deep into the fascinating world of breathwork. He explores how nasal breathing can transform health, improve conditions like sleep apnea, and enhance athletic performance. Nestor shares the surprising impacts of chewing on facial structure and overall well-being. His personal journey emphasizes the benefits of deliberate, mindful breathing—challenging conventional beliefs about oxygen intake. Discover how simple changes in breathing techniques can lead to profound transformations in body and mind!
23 snips
Sep 15, 2020 • 1h 50min
The Power of Pain with Julia Samuel #123
Join Julia Samuel, a leading British psychotherapist and patron of Child Bereavement UK, as she dives into the transformative power of pain and change. With over 30 years of experience, Julia emphasizes how love and connection are vital for healing during grief. She shares insights on processing emotions, the impact of transgenerational trauma, and how to talk about death with children. This enlightening conversation highlights the importance of adaptability and self-compassion in navigating life's challenges.
Sep 8, 2020 • 1h 57min
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122
In a captivating conversation, Jay Shetty, a former monk turned social media sensation, shares insights on living authentically and finding personal purpose. Drawing on his monastic experiences, he emphasizes the importance of mental training and self-reflection through value audits. Jay discusses the power of gratitude in enhancing well-being and offers practical tips to nurture connections in relationships. The chat encourages listeners to seek inner contentment rather than external approval, making it a treasure trove of wisdom for anyone looking to lead a more meaningful life.
101 snips
Jul 14, 2020 • 1h 47min
How To Break Free From The Limitations Of Your Mind with Peter Crone #121
This episode features Peter Crone, a renowned writer and speaker known as 'The Mind Architect,' who helps people unlock their potential. He discusses how our subconscious dialogues shape our identities and can trap us in suffering. By questioning limiting beliefs, we can achieve emotional freedom. Peter shares insights on compassion, self-expression, and the importance of understanding our past experiences. He emphasizes self-love in overcoming challenges, particularly regarding body image, and offers practical methods for cultivating self-compassion.
10 snips
Jul 7, 2020 • 1h 21min
How To Control Your Attention and Choose Your Life with Nir Eyal #120
Nir Eyal, an international bestselling author and behavioral design expert, dives into the modern crisis of distraction. He reveals how our digital habits often stem from an urge to escape discomfort. In a compelling discussion, Nir shares actionable strategies to become 'indistractable' and reclaim focus. He emphasizes that effective time management is about handling emotional triggers rather than mere scheduling. Listeners learn how to nurture meaningful connections and teach families responsible technology use for a more intentional life.
5 snips
Jun 30, 2020 • 1h 30min
Esther Perel: Relationships and How They Shape Us #119
Esther Perel, a leading voice on modern relationships, dives into the complexities of how relationships define us. She discusses the pressure to present perfect partnerships and the requirements of vulnerability for authentic connections. The conversation emphasizes the importance of couples counseling and the natural rhythm of harmony and disharmony in all relationships. Perel illustrates how our identities are shaped through interactions, highlighting the evolving nature of marriage and the impact of societal expectations on personal connections.
18 snips
Jun 23, 2020 • 1h 31min
How to Work Less and Get More Done with Alex Pang #118
In this engaging conversation, Alex Pang, an author and former Silicon Valley tech consultant, shares insights on the importance of resting more to work effectively. He argues that taking intentional breaks, or engaging in 'deep play', enhances creativity and productivity. Alex discusses how our technology-driven lives often blur work-life boundaries, and advocates for a four-day work week as a path to better well-being. Moreover, he highlights the irony of achieving higher output through shorter hours and the necessity of redefining work structures for improved mental health.
Jun 16, 2020 • 1h 50min
Why Black Lives Matter with Darryl Edwards #117
Darryl Edwards, known as The Fitness Explorer, is a wellness expert advocating for playful movement. In this engaging discussion, he shares his experiences growing up Black in the UK and the impact of systemic racism. Darryl dives into the historical roots of racial constructs, highlighting the transatlantic slave trade and its long-lasting effects. He emphasizes the importance of empathy in confronting these issues and promotes inclusivity in fitness. The conversation concludes on a hopeful note, urging listeners to advocate for social change and understanding.
5 snips
Jun 9, 2020 • 1h 27min
How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
In this enlightening discussion, Dr. Tara Swart, a medical doctor and neuroscientist, shares her passion for applying neuroscience to enhance daily life. She emphasizes self-compassion and encourages listeners to embrace small self-care practices. Tara discusses the power of vision boards for manifesting desires and the importance of journaling for emotional awareness. She also highlights the need for mindful habits to navigate relationships and mental health as we transition post-lockdown, and inspires with practical tips for positive change.
