Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jun 3, 2020 • 55min
Meditation and Mindfulness Made Easy: The Very Best Tips #115
In this insightful discussion, Danny Penman, an award-winning author whose breathing practice aided his recovery from a paragliding accident, shares transformative mindfulness tips. Sanjay Rawal, a documentary filmmaker, highlights how a mindful approach can enhance movement, referencing his film on a 3,100-mile race. Light Watkins, a meditation teacher, emphasizes the health benefits of consistent meditation, encouraging listeners to embrace imperfections in their practice. Together, they inspire a journey toward improved well-being through meditation and mindfulness.
May 26, 2020 • 1h 35min
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114
Join Dr. Vivek Murthy, former US Surgeon General and author of 'Together', as he explores the profound effects of loneliness on health and well-being. He discusses the social recession exacerbated by the pandemic, emphasizing the urgent need for authentic connections. Murthy shares insights on how vulnerability can heal and foster deeper relationships, challenging societal norms around emotional expression. This heartfelt conversation inspires hope for a social revival, reminding us of the importance of prioritizing human connection in our lives.
5 snips
May 19, 2020 • 2h 9min
How Breathing Can Transform Your Life with Brian MacKenzie #113
Brian MacKenzie, co-founder of the Health and Human Performance Foundation, shares his expertise on the transformative power of breath. He reveals how breath control can manage stress, enhance emotional health, and empower personal growth, even in extreme situations like swimming with sharks. Listeners will discover techniques to improve well-being, foster resilience, and cultivate self-awareness. With personal anecdotes and insights, Brian invites us to harness our breath for a fuller, more empowered life.
May 12, 2020 • 1h 46min
The Secret to Ageing Well with Dr Dan Levitin #112
Dr. Dan Levitin, a renowned neuroscientist and author of 'The Changing Mind', shares intriguing insights on aging well. He reveals that personality traits, especially conscientiousness, are pivotal in determining our healthspan. Dan emphasizes how lifelong learning and simple lifestyle changes can negate the myth of inevitable memory decline. He explores the neuroprotective benefits of music and movement, encouraging a curious and grateful approach to life that enhances cognitive health as we age. It's a captivating conversation on how to thrive at any age!
May 5, 2020 • 49min
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Joining the discussion are Dr. Guy Meadows, a sleep disorder expert, Professor Matthew Walker, a leading sleep researcher, and Nick Littlehales, an elite sports sleep coach. They uncover the underestimated power of sleep on health and performance. Topics include how artificial light, caffeine, and alcohol wreak havoc on sleep quality. The trio shares practical strategies for improving sleep, emphasizing its importance for mental well-being and productivity. Tune in for actionable tips to transform your nights and, consequently, your days!
Apr 28, 2020 • 1h 36min
Why Mindset is The Key to Success with Tom Bilyeu #110
Tom Bilyeu, a US entrepreneur and co-founder of a billion-dollar nutrition company, joins the conversation to explore the transformative power of mindset. He argues that anyone can cultivate talent and intelligence through practice. The importance of embracing criticism and having a growth mindset is emphasized, as well as the idea of ‘strong convictions, loosely held.’ Tom shares insights on self-limiting beliefs and the dynamics of effective communication. Plus, he touches on individualized approaches to nutrition, showcasing how motivation and self-talk shape personal success.
22 snips
Apr 21, 2020 • 1h 50min
Discover the Joy of Movement with Dr Kelly McGonigal #109
Dr. Kelly McGonigal, a Stanford University psychologist and bestselling author, shares insights into the transformative power of movement. She emphasizes how enjoyable exercise can boost mental well-being and create social connections. The discussion highlights the healing effects of physical activity, the uplifting influence of music, and how even simple movements release 'hope molecules' for mood improvement. Kelly's passion for movement shines through as she encourages listeners to embrace physical activity as a joyful, community-building experience.
10 snips
Apr 14, 2020 • 1h 27min
BJ Fogg: The Secret to Making New Habits Stick #108
Join behavior change expert, Professor BJ Fogg, who directs the Stanford University Behavior Design Lab, as he uncovers the secrets to habit formation. He argues that emotions, rather than sheer repetition, are key to lasting change. BJ shares why traditional methods often set us up for failure, revealing that small, achievable actions foster success and build confidence. He also emphasizes how integrating new habits into existing routines can transform our lives. Tune in for practical insights that can help you thrive!
Apr 10, 2020 • 1h 23min
John McAvoy: How to Thrive in Lockdown #107
Join John McAvoy, a Nike-sponsored athlete who transformed his life after serving two life sentences, as he shares lessons from extreme isolation. He emphasizes the importance of keeping a routine and staying active during challenging times. John encourages listeners to view lockdown as a chance for personal growth and self-discovery. With insights drawn from his prison experiences, he offers invaluable tips on maintaining mental resilience and finding hope amid adversity. His journey proves that even in confinement, transformation is possible.
Apr 7, 2020 • 1h 25min
Gabor Maté: Is Coronavirus Showing Us Who We Really Are? #106
Discover how the pandemic is reshaping our values and revealing our true selves. Delve into the importance of emotional awareness and the intricacies of childhood influences on addiction. Uncover the societal implications of enforced isolation and its impact on mental health. Explore the necessity of compassion and kindness during crises, while reflecting on personal and collective growth opportunities. This engaging conversation emphasizes the significance of self-care, open communication, and vulnerability in navigating life's challenges.
