Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jan 20, 2021 • 1h 15min
Joe Wicks on The Power of Positivity #149
Joe Wicks, an inspirational fitness coach and MBE recipient, shares his journey from struggling in school to becoming a global wellness advocate. He discusses the impact of positivity and consistency on personal growth, fueled by a recent charity challenge that raised £2.5m. Joe opens up about overcoming childhood insecurities, the importance of mindful parenting, and fostering emotional wellbeing in his family. His heartfelt insights on self-belief and the joy of movement inspire listeners to embrace healthier lifestyles with compassion and optimism.
21 snips
Jan 15, 2021 • 16min
BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148
In this engaging discussion, performance coach and author Andy Ramage shares his journey from being a 'middle lane drinker' to embracing an alcohol-free life. He sheds light on the surprising benefits of taking a break from alcohol, including enhanced productivity and self-discovery. Andy discusses the cultural influences of drinking, especially in high-pressure industries, and offers practical tips for developing social confidence with alcohol-free options. He encourages listeners to reassess their relationship with alcohol to unlock their true potential.
Jan 13, 2021 • 1h 39min
How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Join Professor Matthew Walker, a world-leading sleep researcher and author of 'Why We Sleep', as he dives into the transformative power of sleep. Discover why 7-9 hours is crucial for productivity, and learn practical tips to reclaim your rest. He discusses the consequences of 'COVID somnia' on sleep quality, the sleep-anxiety connection, and the impact of caffeine on our slumber. Matthew also offers alternatives to sleep aids, emphasizing a more natural approach to improving sleep and well-being.
4 snips
Jan 8, 2021 • 14min
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146
In this engaging conversation, BJ Fogg, a leading expert in behavior change, shares his innovative approach to forming healthy habits. He emphasizes the importance of emotions, explaining how feeling successful can reinforce positive behaviors. BJ offers practical insights on overcoming barriers to fitness and introduces an easy, equipment-free workout. He stresses the power of starting small and how tiny habits can create ripples that change identity, leading to lasting health improvements. Celebrate those small wins for a brighter future!
27 snips
Jan 6, 2021 • 1h 39min
How to Build Good Habits and Break Bad Ones with James Clear #145
James Clear, entrepreneur and New York Times best-selling author of 'Atomic Habits,' dives deep into the mechanics of habit formation. He emphasizes that effective habits hinge on identity change—what kind of person do you want to become? The discussion highlights the importance of a supportive environment and community, along with practical techniques like the "two minute rule" for initiating change. Clear also unpacks the dual nature of habits, balancing immediate gratification and long-term impact, making this a must-listen for anyone seeking transformation.
42 snips
Jan 1, 2021 • 1h 40min
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #144
Dr. Edith Eger, a Holocaust survivor and renowned psychologist, shares her incredible journey of resilience and transformation. She discusses finding inner strength during her harrowing experiences in Auschwitz, emphasizing that there is 'no hierarchy in trauma.' Listeners learn about the power of forgiveness, reframing adversity, and the importance of self-awareness and empathy. With wisdom from her book, 'The Gift,' Eger inspires others to reframe pain as a path to strength and personal liberation, nurturing a mindset that embraces hope and kindness.
Dec 28, 2020 • 1h 42min
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
In this reflective conversation, Dr. Ayan Panja, a close friend and colleague of Dr. Rangan Chatterjee, shares insights from a transformative year. They discuss the true meaning of success, emphasizing authenticity and the alignment of personal values. The duo highlights the emotional complexities of health and the importance of mindful eating. Their conversation also touches on the therapeutic power of writing, and the impact of environmental factors on lifestyle choices. It’s a heartfelt dialogue on personal growth, resilience, and compassionate living.
9 snips
Dec 23, 2020 • 52min
8 Powerful Ideas to Make 2021 Your Best Year Yet #142
Rich Roll, an inspirational podcast host, dives into the idea of embracing solitude and discomfort as pathways to personal growth. He explores how spending time alone with our thoughts can foster resilience and authenticity. The conversation touches on the impact of technology on identity, the necessity of becoming present in our lives, and the importance of redefining success. This engaging dialogue serves as a powerful reminder to confront our feelings and seek fulfillment in the moment.
Dec 18, 2020 • 9min
BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141
Explore the intriguing ways light impacts our health and sleep. Discover how circadian rhythms work and why they need natural light. Hear about one journalist's personal experiment to cut out artificial light at night, leading to improved well-being. Learn actionable tips on how to increase daylight exposure and improve your mood. Darkness tells our bodies to rest, so it's vital to embrace it at night. Get ready to feel inspired to enhance your energy levels and mental clarity through light!
Dec 16, 2020 • 1h 39min
Gareth Southgate on The Football Skills That Transfer to Life #140
Join Gareth Southgate, the inspiring manager of the England football team and author of "Anything Is Possible," as he shares life lessons from both football and personal growth. He discusses the importance of emotional intelligence, empathy, and cultivating a positive mindset, all while making sport enjoyable again. Gareth sheds light on overcoming fears and self-limiting beliefs, offering valuable insights not just for athletes but for everyone. His warm, inclusive approach emphasizes the power of kindness and authentic communication in both sports and life.
