Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Apr 1, 2020 • 1h 13min
Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105
Johann Hari, a journalist and author focused on the roots of depression and the significance of connection, shares his insights on surviving and thriving during the pandemic. He discusses how financial insecurity exacerbates emotional struggles and emphasizes the need for political engagement to boost mental health. Hari highlights the importance of shared experiences and meaningful conversations in combating loneliness. He also shares inspiring stories of community resilience and personal growth arising from adversity, encouraging listeners to find strength in connection.
35 snips
Mar 25, 2020 • 1h 50min
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104
David Hamilton, a pharmacist-turned-author, discusses the profound impact of kindness on health. He reveals how kindness boosts happiness, strengthens the immune system, and promotes heart health. The conversation dives into the science of the placebo effect, highlighting how belief can lead to real physiological changes. Hamilton also shares insights on oxytocin, the 'kindness hormone,' and its role as an antidote to stress. The podcast inspires listeners to embrace small acts of kindness, illustrating their powerful ripple effects.
4 snips
Mar 22, 2020 • 1h 16min
Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103
Judson Brewer, a behavioral neuroscientist and director at Brown University's Mindfulness Center, shares expert insights on managing anxiety during the pandemic. He explains the brain's response to anxiety and offers practical exercises like breathing and grounding techniques. The conversation highlights the importance of mindfulness and connection, emphasizing simple strategies to cultivate calmness. Brewer also discusses how nurturing relationships and engaging in creative activities can significantly improve emotional well-being in stressful times.
Mar 18, 2020 • 2h 10min
Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Dallas Hartwig, co-author of the best-selling book 'The Whole30' and a nutritionist, shares his insights on the profound benefits of seasonal eating. He argues that our modern lifestyle disconnects us from nature's rhythms, fueling stress and chronic disease. Hartwig discusses how adjusting our diets and habits according to the seasons can enhance well-being. He emphasizes mindful eating, the importance of reconnecting with our inner selves, and offers practical tips to harmonize lifestyle choices with nature for improved health.
Mar 11, 2020 • 1h 5min
How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101
Join Dr. Sabrina Cohen-Hatton, one of the UK’s few female chief fire officers and a behavioral neuroscience expert, as she shares her inspiring journey from experiencing homelessness to leading in the fire service. Sabrina discusses the psychology behind decision-making under pressure, emphasizing the balance between instinct and protocol. Her groundbreaking research has transformed practices in emergency services. With powerful anecdotes, she highlights resilience, the importance of empathy, and learning from failure. Discover why she believes we are all stronger than we think!
Mar 4, 2020 • 1h 19min
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Dr. Ayan Panja joins his friend Dr. Rangan Chatterjee for a celebratory conversation after reaching the 100th milestone. They reflect on how podcasting has transformed Rangan's approach to mindfulness and self-belief while sharing lighthearted anecdotes about personal preferences. The duo discusses favorite episodes and the emotional connections made along the way, emphasizing the importance of authentic conversations. They also ponder the future of health communication in an increasingly complex world.
118 snips
Feb 26, 2020 • 2h 16min
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
In this episode, Patrick McKeown, a world-leading breathing expert and author of "The Oxygen Advantage," shares his insights on the transformative power of nasal breathing. He explains how proper breathing techniques can improve sleep, reduce anxiety, and even lower asthma medication needs. Patrick emphasizes the connection between mouth breathing, jaw development, and overall health. He provides practical tips for enhancing breathing efficiency, making it clear that it's never too late to start improving your breathing for better well-being.
Feb 19, 2020 • 1h 29min
Why We Need To Fix Our Food System with Mark Hyman #98
Mark Hyman, a functional medicine doctor and bestselling author, dives into the urgent need to revamp our food system for better health and sustainability. He exposes how processed foods can be addictive and discusses the profound impact of soil health on climate change. Mark emphasizes practical steps we can take to support healthier eating, especially in schools and low-income areas. He contrasts the environmental costs of conventional meat production with the benefits of regenerative agriculture, offering hope and actionable solutions for a healthier future.
9 snips
Feb 12, 2020 • 1h 54min
How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97
Brendon Stubbs, head of physiotherapy at the South London and Maudsley NHS Foundation Trust, dives into the transformative power of exercise on mental health. He reveals that moderate exercise can reduce the risk of depression by 30%. Brendon emphasizes the need for a holistic approach to patient care, advocating for exercise as an essential treatment component. He also discusses the significant impact of activities like dancing on mental wellness and shares compelling stories that illustrate the deep connection between physical movement and emotional resilience.
Feb 5, 2020 • 1h 36min
How This Sporting Event Could Change Your Life with Michael Lemmel #96
Michael Lemmel, co-founder of the global Swimrun phenomenon, joins the conversation to share how this unique sporting event, born from a drunken bet, has transformed into an eco-conscious movement. They explore the profound impact of nature and community on personal growth and resilience, emphasizing how swimrun combats loneliness. Michael highlights the importance of shared experiences in fostering connections, especially for families, and discusses the journey of turning a casual idea into a worldwide sport that champions sustainability and emotional well-being.
