Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Dec 11, 2020 • 8min
BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone #139
Discover how your subconscious mind shapes your behaviors and beliefs. Peter Crone discusses breaking free from limiting thought patterns to unlock your true potential. He emphasizes embracing the present moment and finding joy in the here and now. Learn to cultivate positivity by shifting focus from the past to the future, empowering yourself to live a fulfilling life. With the right mindset, true freedom and happiness are within reach!
73 snips
Dec 9, 2020 • 1h 39min
The Healing Power of Compassion with Dr Julian Abel #138
Dr. Julian Abel, a recently retired palliative care consultant and co-leader of the Frome Project, discusses the profound impact of compassion on health and longevity. He shares evidence showing that strong social connections often surpass traditional medical interventions. Julian recounts inspiring stories from his experiences, highlighting how community initiatives in Frome reduced loneliness and improved health outcomes. He emphasizes that compassion is not just a soft approach but a powerful tool that can transform lives and healthcare.
Dec 4, 2020 • 7min
BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin #137
Explore how a positive mindset can influence aging and brain health. Discover three key traits—conscientiousness, curiosity, and gratitude—that can enhance your overall wellbeing. Learn how fostering these characteristics not only improves daily life but also contributes to long-term happiness. Daniel shares personal stories that illustrate the powerful effects of gratitude on health. This engaging discussion offers practical tips to live a fulfilling life at any age.
Dec 2, 2020 • 1h 35min
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
Arianna Huffington, founder of The Huffington Post and advocate for well-being, dives into the essential connection between health and performance. She emphasizes the power of 'microsteps'—small, manageable habits that can lead to significant lifestyle changes. Arianna discusses her innovative Thrive app, the necessity of 'compassionate directness' in communication, and the vital role of sleep in personal wellness. She also shares tips for establishing healthy tech boundaries in family life, underscoring that small daily practices can combat stress and enhance overall quality of life.
Nov 27, 2020 • 9min
BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo #135
Marie Forleo, a renowned US entrepreneur and writer, shares her insights on the importance of a growth mindset for achieving your dreams. She emphasizes how toxic comparisons influenced by social media can hinder personal creativity and fulfillment. Marie champions the idea of creating before consuming, urging listeners to focus on their unique contributions. Drawing from her experiences with influential figures, she inspires everyone to embrace their individuality and pursue their passions with confidence.
Nov 25, 2020 • 1h 38min
Matthew McConaughey on How To Be More You #134
Matthew McConaughey, a world-famous actor and the author of the bestselling 'Greenlights', shares insights on authenticity and self-discovery. He discusses pivotal life choices, like leaving law school for acting and rejecting lucrative roles to stay true to himself. Delving into the metaphor of 'green lights' as opportunities, he emphasizes the importance of personal responsibility and growth. McConaughey also explores the Japanese concept of 'ikigai', encouraging listeners to find balance between passion and purpose for a fulfilling life.
Nov 20, 2020 • 8min
BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133
Discover how a single act of kindness can set off a ripple effect, impacting over 100 people. Research from top universities highlights kindness as a contagious force. Not only does being kind uplift others, but it also boosts your own happiness and well-being. The discussion encourages taking part in a seven-day kindness challenge, promoting anonymous acts of generosity. Kindness isn’t just nice; it can foster meaningful change in communities, making it an essential practice, especially now.
Nov 18, 2020 • 1h 28min
How Addictive Technology Keeps You Hooked with Professor Adam Alter #132
In this engaging discussion, Adam Alter, an associate professor and bestselling author, sheds light on the ways technology captivates us. He reveals the crafty tactics that tech companies employ, like variable rewards and ever-present distractions. The conversation dives into behavioral addiction, particularly its effects on youth and mental health. Alter advocates for 'digital hygiene' in schools to help future generations navigate their tech-laden lives. Ultimately, he emphasizes the need for mindful technology use to foster healthier relationships with our devices.
Nov 11, 2020 • 2h 9min
Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131
Tim Spector, a Professor of Genetic Epidemiology and expert on the gut microbiome, challenges conventional wisdom about food. He argues that our understanding of nutrition is flawed, emphasizing that what works for one person might not work for another. The pitfalls of calorie counting and ultra-processed foods are explored, alongside the benefits of fasting. Spector advocates for a personalized approach to eating and calls for improved nutritional education in schools to combat poor dietary choices and enhance children's health.
Nov 4, 2020 • 1h 11min
Deepak Chopra on Waking Up to Your Full Potential #130
In this enlightening conversation, Deepak Chopra, a world-renowned pioneer in integrative medicine and author of 91 books, dives into the essence of waking up to our full potential. He challenges the culture of instant gratification, offering insights on the importance of self-awareness during grief. Chopra shares practical meditation techniques to enhance consciousness and foster emotional healing. Listeners are encouraged to explore their beliefs and cultivate gratitude, ultimately leading to transformation and a deeper connection with themselves.
