Feel Better, Live More with Dr Rangan Chatterjee Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103
4 snips
Mar 22, 2020 
Judson Brewer, a behavioral neuroscientist and director at Brown University's Mindfulness Center, shares expert insights on managing anxiety during the pandemic. He explains the brain's response to anxiety and offers practical exercises like breathing and grounding techniques. The conversation highlights the importance of mindfulness and connection, emphasizing simple strategies to cultivate calmness. Brewer also discusses how nurturing relationships and engaging in creative activities can significantly improve emotional well-being in stressful times.
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Fear vs. Anxiety
- Fear is a healthy survival response.
- Anxiety arises from fear combined with uncertainty, hindering rational thought.
The Anxiety Meter
- Anxiety is like a meter with a threshold; everyday stress usually stays below it.
- The current pandemic elevates our baseline anxiety, making us more susceptible to panic.
Contagious Panic
- Witnessing empty store shelves triggered panic in someone who wasn't initially worried.
- This highlights the contagious nature of anxiety and how it can escalate.
