Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
67 snips
Oct 28, 2020 • 1h 53min
Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129
Dr. Lisa Mosconi, a leading neuroscientist and director of the Women’s Brain Initiative, explores the unique brain health challenges women face, especially regarding Alzheimer's disease. She reveals that hormonal changes during perimenopause can trigger early dementia signs, countering the myth that aging alone drives this risk. Mosconi shares actionable strategies for maintaining brain health through lifestyle and nutrition, highlighting how pregnancy affects the female brain positively. Her insights advocate for greater awareness of women's health disparities, empowering women to take proactive steps.
49 snips
Oct 20, 2020 • 1h 46min
The Surprising Truth About Exercise with Professor Daniel Lieberman #128
Daniel Lieberman, a paleoanthropologist and Professor at Harvard, offers a fresh perspective on exercise, emphasizing that aversion to activity is natural. He discusses how modern conveniences shape our relationship with movement and challenges conventional fitness ideals. Lieberman debunks myths around running and knee health, advocates for personalized exercise approaches, and highlights the importance of joy in physical activity. He also tackles the myth of sitting being detrimental and encourages listeners to redefine their outlook on exercise with compassion.
Oct 13, 2020 • 1h 31min
Wim Hof on Waking Up to Your True Potential #127
Wim Hof, known as the Iceman, is a pioneer in human potential, famed for enduring extreme temperatures through breath control and cold exposure. He shares how cold showers can enhance physical and mental resilience, presenting practical steps for anyone to start. Hof emphasizes the profound effects of controlled breathing, explaining its role in emotional regulation and stress management. He champions the idea that confronting discomfort can lead to remarkable personal growth and a deeper connection with one's true self.
Oct 6, 2020 • 1h 58min
How to Win at Life Without Losing Yourself with Dr Pippa Grange #126
Dr. Pippa Grange, a psychologist renowned for transforming the England football team, discusses how fear underpins many negative emotions like shame and inadequacy. She emphasizes that understanding fear can lead to 'mental freedom' and encourages listeners to break free from societal pressures that stifle authenticity. The conversation also tackles the scarcity mindset versus abundance and highlights the importance of genuine connections in fostering emotional well-being. Pippa advocates for personal integrity and redefining success beyond external validation.
Sep 29, 2020 • 1h 51min
How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
Dr. Jenna Macciochi, a researcher and lecturer, dives deep into the immune system, revealing it as a constant housekeeper rather than just a defense mechanism against infections. She shares insights on how chronic stress impacts immunity, drawing from her own experience with pneumonia. The discussion also highlights the fascinating connection between personality traits and immune health, suggesting that who we are influences our immunity. Plus, nutritional advice emphasizes the importance of a diverse, plant-based diet for overall well-being.
10 snips
Sep 22, 2020 • 2h 4min
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
James Nestor, a science journalist and author of "Breath," dives deep into the fascinating world of breathwork. He explores how nasal breathing can transform health, improve conditions like sleep apnea, and enhance athletic performance. Nestor shares the surprising impacts of chewing on facial structure and overall well-being. His personal journey emphasizes the benefits of deliberate, mindful breathing—challenging conventional beliefs about oxygen intake. Discover how simple changes in breathing techniques can lead to profound transformations in body and mind!
23 snips
Sep 15, 2020 • 1h 50min
The Power of Pain with Julia Samuel #123
Join Julia Samuel, a leading British psychotherapist and patron of Child Bereavement UK, as she dives into the transformative power of pain and change. With over 30 years of experience, Julia emphasizes how love and connection are vital for healing during grief. She shares insights on processing emotions, the impact of transgenerational trauma, and how to talk about death with children. This enlightening conversation highlights the importance of adaptability and self-compassion in navigating life's challenges.
Sep 8, 2020 • 1h 57min
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122
In a captivating conversation, Jay Shetty, a former monk turned social media sensation, shares insights on living authentically and finding personal purpose. Drawing on his monastic experiences, he emphasizes the importance of mental training and self-reflection through value audits. Jay discusses the power of gratitude in enhancing well-being and offers practical tips to nurture connections in relationships. The chat encourages listeners to seek inner contentment rather than external approval, making it a treasure trove of wisdom for anyone looking to lead a more meaningful life.
104 snips
Jul 14, 2020 • 1h 47min
How To Break Free From The Limitations Of Your Mind with Peter Crone #121
This episode features Peter Crone, a renowned writer and speaker known as 'The Mind Architect,' who helps people unlock their potential. He discusses how our subconscious dialogues shape our identities and can trap us in suffering. By questioning limiting beliefs, we can achieve emotional freedom. Peter shares insights on compassion, self-expression, and the importance of understanding our past experiences. He emphasizes self-love in overcoming challenges, particularly regarding body image, and offers practical methods for cultivating self-compassion.
10 snips
Jul 7, 2020 • 1h 21min
How To Control Your Attention and Choose Your Life with Nir Eyal #120
Nir Eyal, an international bestselling author and behavioral design expert, dives into the modern crisis of distraction. He reveals how our digital habits often stem from an urge to escape discomfort. In a compelling discussion, Nir shares actionable strategies to become 'indistractable' and reclaim focus. He emphasizes that effective time management is about handling emotional triggers rather than mere scheduling. Listeners learn how to nurture meaningful connections and teach families responsible technology use for a more intentional life.
