Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jan 29, 2020 • 1h 42min
Why You Need More Rest with Claudia Hammond #95
Claudia Hammond, an award-winning broadcaster and psychology lecturer, shares her expertise on the importance of rest. She debunks the myth that busyness is a virtue and highlights how social media can exacerbate pressure to always perform. The conversation delves into the balance between connection and solitude, emphasizing the mental health benefits of both. From the healing power of music to the overlooked advantages of daydreaming, Claudia provides invaluable insights on redefining rest as a crucial component of well-being, urging listeners to prioritize downtime.
19 snips
Jan 22, 2020 • 1h 56min
Is Everything You Know About Depression Wrong? With Johann Hari #94
In this intriguing discussion, Johann Hari, a renowned author who explores the societal roots of depression and anxiety, shares groundbreaking insights from his global research. He argues that the true causes of mental distress often lie in unmet psychological needs and societal isolation, rather than biology alone. Topics include the detrimental effects of loneliness, the transformative power of community support, and the importance of autonomy in reducing mental health issues. Hari challenges listeners to rethink conventional treatments, emphasizing the need for meaningful human connections.
4 snips
Jan 15, 2020 • 2h 7min
Rich Roll on Conversation, Connection and How To Cope In a Toxic World #93
Rich Roll, a plant-powered wellness advocate and best-selling author, returns to discuss profound themes of connection and coping in today's divided world. He shares insights on addiction as a spectrum, including the challenges of technology dependence. Rich emphasizes the importance of meaningful conversations and purpose, while navigating the toxic landscape of nutritional discourse online. They also explore the transformative power of personal pain and the value of long-form dialogues for deeper understanding. Tune in for an inspiring chat that encourages growth and authenticity!
Jan 8, 2020 • 1h 33min
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92
Dr. Ayan Panja, an experienced doctor and friend of Rangan Chatterjee, interviews Chatterjee about his new book, 'Feel Better in 5.' They explore why sticking to lifestyle changes is tough and how small, five-minute practices can transform health. Discussion centers on the ripple effect of minor adjustments and the importance of human connection in health journeys. They share insights from decades of experience on sustainable habit formation, emphasizing a holistic approach to wellness that engages both mind and body.
Jan 1, 2020 • 2h 44min
If This Man Can Turn His Life Around, So Can You with John McAvoy #91
John McAvoy, an endurance athlete and former inmate, shares his incredible journey from a life of crime to achieving sporting success. He discusses how he transitioned from a violent past to breaking world records, highlighting the resilience required through his experiences in high-security prisons. John emphasizes the profound impact of mindset shaped by upbringing, and how accountability and personal growth can lead to redemption. His inspiring story encourages everyone to see the possibility for transformation in their own lives.
Dec 28, 2019 • 40min
Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90
Vassos Alexander, an inspirational radio presenter, shares his incredible transformation from an unfit individual to an accomplished runner. He emphasizes that it's never too late to embrace physical activity to boost mental well-being. Filmmaker Sanjay Rawal discusses how running can be a transformative journey, connecting personal growth with intentional movement. The conversation explores the neurological benefits of staying active and highlights running as a pathway to self-discovery and emotional transformation.
26 snips
Dec 26, 2019 • 45min
Why Connection Is The Most Important Aspect Of Health: Best Of 2019 #89
In this enlightening discussion, Peter Crone, a speaker on true happiness, emphasizes that fulfillment comes from self-belief rather than the relentless pursuit of happiness. He shares transformative insights on how self-acceptance can elevate our lives. Johann Hari, an expert on human connection, defines 'home' as the place where one's absence is felt and stresses the vital need for community. Their engaging conversation highlights how meaningful relationships are essential for mental and physical health, particularly in today's isolating world.
Dec 18, 2019 • 39min
The Very Best Tips to Look After Your Mental Health: Best of 2019 #88
In this insightful discussion, author Matt Haig shares his experiences and wisdom on mental health. He dives into the importance of mental fitness, the detrimental effects of perfectionism, and why self-care is crucial in our fast-paced lives. Haig also emphasizes the transformative power of mindfulness, meditation, and journaling. He explores how our thoughts can shape our well-being and reflects on how dietary changes can alleviate depression. Tune in for practical advice that can enhance your daily mental health routine!
Dec 11, 2019 • 1h 48min
What Chronic Illness Taught Me with Nicola Singleton #87
Nicola Singleton, a former patient who dramatically turned her health around after battling chronic fatigue syndrome and fibromyalgia, shares her inspiring journey. She recalls how a holistic approach helped her transition from feeling 'aged 38 but feeling 98' to vibrant health. Nicola emphasizes the power of personalized medicine, emotional connections in healthcare, and the transformative effects of dietary changes. Her story underlines resilience, the appreciation for life's moments post-recovery, and the significance of community support in healing.
Dec 4, 2019 • 1h 23min
How to Achieve Anything You Want in Life with Marie Forleo #86
Marie Forleo, a US entrepreneur and author of "Everything Is Figureoutable," shares powerful strategies for overcoming life's challenges. She discusses the negative impact of social media on self-esteem and the importance of shifting from comparison to creativity. Forleo also emphasizes the liberating difference between 'can’t' and 'won’t' and promotes a growth mindset for personal transformation. Her uplifting insights inspire listeners to embrace resilience and believe in their potential to achieve their dreams.
