Feel Better, Live More with Dr Rangan Chatterjee How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
Sep 29, 2020
Dr. Jenna Macciochi, a researcher and lecturer, dives deep into the immune system, revealing it as a constant housekeeper rather than just a defense mechanism against infections. She shares insights on how chronic stress impacts immunity, drawing from her own experience with pneumonia. The discussion also highlights the fascinating connection between personality traits and immune health, suggesting that who we are influences our immunity. Plus, nutritional advice emphasizes the importance of a diverse, plant-based diet for overall well-being.
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Immunity as a Housekeeper
- The immune system isn't just about fighting infections; it's like a housekeeper, constantly working.
- It plays a crucial role in various processes, like cell disposal, damage repair, and maintaining balance.
Microbial Coexistence
- Humans and microbes co-inhabit Earth, and microbes play essential roles in our health.
- While some microbes can cause harm, the vast majority are beneficial and necessary.
Food-First Approach to Immunity
- Prioritize a diverse, colorful diet rich in vitamins and minerals for overall immune support.
- While supplements can address deficiencies, focus on whole foods for optimal nutrient intake.
