Immunity: The Science of Staying Well

In this book, Dr. Jenna Macciochi provides a detailed and authoritative guide on the immune system and how to maintain its health.

The book covers various aspects including the best foods to eat, the importance of movement and exercise, the essential link between immunity and sleep, and the surprising connection to mental health.

It also delves into topics like vaccination, autoimmune conditions, allergies, and food intolerances, making it a valuable resource for understanding and improving overall health.