ZOE Science & Nutrition 4 immunity tips for healthy ageing | Dr. Jenna Macciochi
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Oct 31, 2024 In this engaging discussion, Dr. Jenna Macciochi, a Senior Lecturer in Immunology at the University of Sussex and author on immunity, emphasizes that the immune system thrives on balance, not boosting. She explores the critical roles of gut health and micronutrients, debunking the myth that a weak immune system causes illness. Jenna also examines the impact of stress and sleep on immune function, and whether supplements like Vitamin C are truly necessary. Tune in for expert insights on maintaining a resilient immune system.
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Quickfire Challenge
- Answer quickfire questions about the immune system.
- Only use "yes", "no", or a one-sentence answer.
Immune System Location
- The immune system isn't located in one place; it's everywhere in the body.
- It's a complex network of cells, molecules, and organs working together.
Natural Killer Cells
- Natural killer cells eliminate infected body cells to stop viral spread.
- This process, while beneficial, also causes collateral damage.
