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14min chapter
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
ZOE Science & Nutrition
Stress, Sleep, and Immune Health
This chapter explores the crucial connection between stress, sleep, and the immune system, stressing the importance of managing stress to maintain physical well-being. It highlights effective stress-reducing techniques, the biomechanics of breathing, and the role of mindfulness and consistent routines in promoting immune health. Additionally, the chapter addresses how erratic eating patterns and sleep deprivation can lead to increased inflammation and negatively impact the immune response.
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