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17min chapter
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
ZOE Science & Nutrition
Balancing Immune Health
This chapter examines the importance of maintaining a balanced immune system rather than constantly boosting its activity. It discusses the role of diet, particularly vitamin C and anti-inflammatory foods, in supporting immune function while minimizing unnecessary inflammation linked to age-related diseases. Additionally, the chapter explores the critical connections between gut health, mental well-being, and immune response, underscoring the significance of a holistic approach to health.
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