Your Blueprint for Strong Immunity

Your Blueprint for Strong Immunity breaks down the science behind health and immunity, providing readers with a comprehensive health MOT to audit their current lifestyle.

The book helps identify key areas that may not be serving their health well and offers practical advice on nutrition, recovery from infections, and building mental resilience.

It includes over 20 simple and delicious recipes to support immune health and provides guidance on managing chronic illnesses.

Dr. Macciochi's approach is praised for being profoundly approachable and relatable, making complex health subjects easy to understand.