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18min chapter
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
ZOE Science & Nutrition
The Complexities of the Immune System
This chapter explores the multifaceted roles of the immune system, emphasizing its functions beyond merely fighting infections. It discusses the critical contributions of immune cells, such as natural killer cells, in combating viral threats, as well as the impacts of genetics, stress, and diet on immune health. The narrative also highlights the connection between the immune system and the microbiome, drawing attention to how modern dietary shifts have influenced long-term health and disease risk.
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