Feel Better, Live More with Dr Rangan Chatterjee

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122

Sep 8, 2020
In a captivating conversation, Jay Shetty, a former monk turned social media sensation, shares insights on living authentically and finding personal purpose. Drawing on his monastic experiences, he emphasizes the importance of mental training and self-reflection through value audits. Jay discusses the power of gratitude in enhancing well-being and offers practical tips to nurture connections in relationships. The chat encourages listeners to seek inner contentment rather than external approval, making it a treasure trove of wisdom for anyone looking to lead a more meaningful life.
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INSIGHT

The Illusion of Identity

  • We base our self-worth on what we think others think of us, creating a distorted identity.
  • This leads us to chase external validation rather than pursuing our true values and desires.
ANECDOTE

Trainers and Validation

  • Jay Shetty shares a childhood story about wanting expensive trainers for external validation.
  • This highlights how early we begin seeking approval based on material possessions, not intrinsic qualities.
ADVICE

Values Audit

  • Analyze your spending and time allocation to reveal your true values, not just perceived ones.
  • Question your pursuits: Are they driven by internal desires or external pressures?
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