Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Nov 27, 2019 • 2h 2min
Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85
Andy Ramage, a performance coach and author, co-founded One Year No Beer, encouraging people to take breaks from alcohol. He discusses the benefits of abstaining, even for casual drinkers, and shares personal stories about his six years alcohol-free. The conversation delves into societal pressures around drinking, the impact on social dynamics, and how temporary breaks can lead to healthier choices. Andy offers practical advice for those considering a tactical break and emphasizes the importance of genuine connections in overcoming alcohol dependency.
8 snips
Nov 20, 2019 • 1h 33min
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84
In this enlightening discussion, Professor Shane O'Mara, an expert in neuroscience from Trinity College Dublin, explores the remarkable benefits of walking, celebrating his book 'In Praise of Walking.' He reveals how this simple activity enhances creativity, memory, and mental well-being while combating depression. O'Mara argues for redesigning urban spaces to encourage walking, highlighting how our sedentary lifestyles hinder our health. Listeners will gain insights into walking as a natural remedy, urging them to incorporate more steps into their daily lives.
Nov 13, 2019 • 1h 30min
Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83
Annie Wells, Deputy Convener of the Cross-Party Group on Mental Health in the Scottish Parliament, joins Dr. Rangan Chatterjee for an engaging discussion on mental health and holistic care. They explore the importance of addressing male mental health and the need for accessible health information. Annie shares insights on small lifestyle changes for improved well-being, including breathing techniques to manage stress. The audience contributes with questions on community health and autism awareness, enriching the conversation around compassionate healthcare.
49 snips
Nov 6, 2019 • 1h 57min
How to Create the Life You Were Born to Live with Peter Crone #82
Peter Crone, known as The Mind Architect, is a thought leader focused on human potential. In this engaging discussion, he uncovers how our subconscious beliefs can imprison us, stifling happiness and fulfillment. Crone emphasizes the importance of dismantling self-limiting thoughts to live authentically and joyfully. He shares personal anecdotes about overcoming adversity and explores the connection between emotional health and physical wellness. With a focus on self-acceptance and mindful living, he inspires listeners to reshape their lives and break free from mental barriers.
Oct 30, 2019 • 1h 34min
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81
In this engaging conversation, Professor Satchin Panda, a leading scientist at the Salk Institute, dives into the fascinating world of circadian biology. He reveals how eating within an 8-10 hour window can protect against obesity and chronic diseases. Discussing the revolutionary concept of time-restricted eating, he emphasizes that meal timing may be even more vital than meal content. Professor Panda highlights the impact of circadian rhythms on sleep, metabolic health, and how aligning our eating patterns with our biological clocks can enhance well-being.
16 snips
Oct 22, 2019 • 2h 1min
Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80
In this engaging conversation, Dhru Purohit, an entrepreneur and podcast host, dives into the critical importance of deep connections and friendships for our well-being. He reveals how loneliness affects many, despite being surrounded by people. They discuss the struggles adults, especially men, face in forming meaningful relationships and the necessity of friendships outside romantic partnerships. Dhru shares insights on nurturing these bonds and the calming power of communication, inspiring listeners to prioritize and deepen their connections.
Oct 16, 2019 • 2h 5min
How Running Can Transform Your Life with Sanjay Rawal #79
Join Sanjay Rawal, a filmmaker known for his work on '3100: Run and Become', as he delves into the spiritual dimensions of running. He shares transformative stories from elite athletes, Kalahari Bushmen, and Japanese monks, exploring how running serves as a powerful tool for self-discovery and connection to a greater purpose. Sanjay emphasizes the importance of mindfulness and reflection in physical activity, revealing how movement transcends mere exercise to foster resilience, joy, and a deeper understanding of ourselves.
Oct 11, 2019 • 1h 23min
How to Reverse Childhood Obesity with Kim Roberts #78
Kim Roberts, Chief Executive of HENRY, is leading the charge against childhood obesity through empathy-driven education. She reveals alarming statistics about rising obesity rates among children and discusses the importance of creating supportive environments for families. HENRY's innovative initiatives in Leeds showcase early intervention strategies that yield promising results. Kim emphasizes a holistic approach to health and wellness, highlighting the role of community support and personalized strategies to foster healthier habits among families.
Oct 9, 2019 • 1h 44min
Why Getting More Light Will Transform Your Health with Linda Geddes #77
In this conversation, Linda Geddes, an award-winning journalist and author of 'Chasing the Sun', discusses the profound impact of sunlight on our health. She reveals how our biology is synchronized with natural light and delves into the consequences of artificial lighting and urban living. Geddes shares her personal experiment of reducing night-time light exposure, offering practical tips for maximizing daylight. The dialogue also touches on circadian rhythms, social jet lag, and the health benefits of embracing outdoor activities.
Oct 2, 2019 • 1h 15min
How to Optimise Your Brain Health with Dr Rahul Jandial #76
Dr. Rahul Jandial, a renowned neuroscientist and brain surgeon, delves into the impact of modern technology on brain health. He emphasizes the importance of allowing our minds to wander and the benefits of music and meditative breathing for cognitive function. Parenting insights reveal how diverse experiences foster brain development in children. Jandial stresses the connection between sleep and brain performance while sharing actionable tips to enhance cognitive abilities, showcasing that maintaining brain health is crucial at any age.
