Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
5 snips
Jun 30, 2020 • 1h 30min
Esther Perel: Relationships and How They Shape Us #119
Esther Perel, a leading voice on modern relationships, dives into the complexities of how relationships define us. She discusses the pressure to present perfect partnerships and the requirements of vulnerability for authentic connections. The conversation emphasizes the importance of couples counseling and the natural rhythm of harmony and disharmony in all relationships. Perel illustrates how our identities are shaped through interactions, highlighting the evolving nature of marriage and the impact of societal expectations on personal connections.
18 snips
Jun 23, 2020 • 1h 31min
How to Work Less and Get More Done with Alex Pang #118
In this engaging conversation, Alex Pang, an author and former Silicon Valley tech consultant, shares insights on the importance of resting more to work effectively. He argues that taking intentional breaks, or engaging in 'deep play', enhances creativity and productivity. Alex discusses how our technology-driven lives often blur work-life boundaries, and advocates for a four-day work week as a path to better well-being. Moreover, he highlights the irony of achieving higher output through shorter hours and the necessity of redefining work structures for improved mental health.
Jun 16, 2020 • 1h 50min
Why Black Lives Matter with Darryl Edwards #117
Darryl Edwards, known as The Fitness Explorer, is a wellness expert advocating for playful movement. In this engaging discussion, he shares his experiences growing up Black in the UK and the impact of systemic racism. Darryl dives into the historical roots of racial constructs, highlighting the transatlantic slave trade and its long-lasting effects. He emphasizes the importance of empathy in confronting these issues and promotes inclusivity in fitness. The conversation concludes on a hopeful note, urging listeners to advocate for social change and understanding.
7 snips
Jun 9, 2020 • 1h 27min
How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116
In this enlightening discussion, Dr. Tara Swart, a medical doctor and neuroscientist, shares her passion for applying neuroscience to enhance daily life. She emphasizes self-compassion and encourages listeners to embrace small self-care practices. Tara discusses the power of vision boards for manifesting desires and the importance of journaling for emotional awareness. She also highlights the need for mindful habits to navigate relationships and mental health as we transition post-lockdown, and inspires with practical tips for positive change.
Jun 3, 2020 • 55min
Meditation and Mindfulness Made Easy: The Very Best Tips #115
In this insightful discussion, Danny Penman, an award-winning author whose breathing practice aided his recovery from a paragliding accident, shares transformative mindfulness tips. Sanjay Rawal, a documentary filmmaker, highlights how a mindful approach can enhance movement, referencing his film on a 3,100-mile race. Light Watkins, a meditation teacher, emphasizes the health benefits of consistent meditation, encouraging listeners to embrace imperfections in their practice. Together, they inspire a journey toward improved well-being through meditation and mindfulness.
May 26, 2020 • 1h 35min
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114
Join Dr. Vivek Murthy, former US Surgeon General and author of 'Together', as he explores the profound effects of loneliness on health and well-being. He discusses the social recession exacerbated by the pandemic, emphasizing the urgent need for authentic connections. Murthy shares insights on how vulnerability can heal and foster deeper relationships, challenging societal norms around emotional expression. This heartfelt conversation inspires hope for a social revival, reminding us of the importance of prioritizing human connection in our lives.
5 snips
May 19, 2020 • 2h 9min
How Breathing Can Transform Your Life with Brian MacKenzie #113
Brian MacKenzie, co-founder of the Health and Human Performance Foundation, shares his expertise on the transformative power of breath. He reveals how breath control can manage stress, enhance emotional health, and empower personal growth, even in extreme situations like swimming with sharks. Listeners will discover techniques to improve well-being, foster resilience, and cultivate self-awareness. With personal anecdotes and insights, Brian invites us to harness our breath for a fuller, more empowered life.
May 12, 2020 • 1h 46min
The Secret to Ageing Well with Dr Dan Levitin #112
Dr. Dan Levitin, a renowned neuroscientist and author of 'The Changing Mind', shares intriguing insights on aging well. He reveals that personality traits, especially conscientiousness, are pivotal in determining our healthspan. Dan emphasizes how lifelong learning and simple lifestyle changes can negate the myth of inevitable memory decline. He explores the neuroprotective benefits of music and movement, encouraging a curious and grateful approach to life that enhances cognitive health as we age. It's a captivating conversation on how to thrive at any age!
May 5, 2020 • 49min
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Joining the discussion are Dr. Guy Meadows, a sleep disorder expert, Professor Matthew Walker, a leading sleep researcher, and Nick Littlehales, an elite sports sleep coach. They uncover the underestimated power of sleep on health and performance. Topics include how artificial light, caffeine, and alcohol wreak havoc on sleep quality. The trio shares practical strategies for improving sleep, emphasizing its importance for mental well-being and productivity. Tune in for actionable tips to transform your nights and, consequently, your days!
Apr 28, 2020 • 1h 36min
Why Mindset is The Key to Success with Tom Bilyeu #110
Tom Bilyeu, a US entrepreneur and co-founder of a billion-dollar nutrition company, joins the conversation to explore the transformative power of mindset. He argues that anyone can cultivate talent and intelligence through practice. The importance of embracing criticism and having a growth mindset is emphasized, as well as the idea of ‘strong convictions, loosely held.’ Tom shares insights on self-limiting beliefs and the dynamics of effective communication. Plus, he touches on individualized approaches to nutrition, showcasing how motivation and self-talk shape personal success.
