Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Sep 25, 2019 • 1h 23min
What Every Parent Should Know with Philippa Perry #75
Join psychotherapist and author Philippa Perry as she shares invaluable insights on enhancing relationships with children and the importance of connection. Delve into why cultural norms can conflict with our parenting instincts and the potential harm of approaches like 'cry it out.' Discover the impact of technology on our interactions and the vital role of authenticity. Philippa emphasizes that repairing mistakes is crucial for deepening bonds and offers practical tips for improving all human relationships. This conversation is a treasure trove for anyone looking to connect better!
Sep 18, 2019 • 1h 22min
How Diet Can Save Your Mental Health with Professor Felice Jacka #74
Felice Jacka, a leading expert in nutritional psychiatry and author of "Brain Changer," discusses her groundbreaking research on the relationship between diet and mental health. She emphasizes the urgent need for lifestyle medicine in treating mental health issues and the critical role of the gut microbiome. The conversation highlights how a diverse diet can improve emotional well-being and touches on the impact of maternal nutrition during pregnancy on children's mental health. This insightful dialogue reveals how dietary choices are pivotal in tackling the mental health crisis.
Sep 11, 2019 • 1h 34min
Why You Are Stronger Than You Think with Ross Edgley #73
Ross Edgley, an extraordinary swimmer and adventurer known for his epic journey circumnavigating Great Britain, shares insights on mental performance and self-discipline. He reveals how the mind limits our physical abilities and encourages listeners to embrace discomfort for personal growth. Delving into the importance of intrinsic motivation, Edgley inspires everyone to push beyond their comfort zones. With tales of endurance, challenges faced in open waters, and the journey of self-discovery, his message is clear: wherever you start, just start!
Jul 30, 2019 • 40min
Brain Training, Addiction, Self-Love and Community - End of Season 2 #72
Johann Hari, an acclaimed author and speaker on mental health, shares a touching story about community transformation that emerged from despair. He discusses the vital role human connection plays in overcoming depression and anxiety. The conversation dives into the relationship between mindset, addiction, and emotional health, highlighting the necessity of self-love and the profound impact of supportive communities. Hari's insights encourage listeners to reflect on their own connections and well-being, emphasizing that true healing often comes through togetherness.
Jul 23, 2019 • 1h 54min
What Makes Us Human with Tony Riddle #71
This week, Tony Riddle, a natural lifestyle coach known for his ambitious barefoot run across Great Britain, shares his insights on reconnecting with our innate human capabilities. He discusses the importance of squatting, the benefits of barefoot living, and how modern habits undermine our well-being. Tony emphasizes that healing is best achieved by engaging with nature and movement. He also offers practical tips for incorporating natural practices into daily routines, helping listeners reclaim their health and vitality.
13 snips
Jul 10, 2019 • 1h 33min
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70
Join world-leading sleep researcher Professor Matthew Walker, author of 'Why We Sleep', as he reveals the hidden power of sleep. He discusses how sleep affects everything from athletic performance to mental health. Discover tips to combat jet lag and the surprising impact of caffeine and alcohol on sleep quality. Walker emphasizes the critical connection between sleep and health, urging society to prioritize this vital pillar. With personal insights and practical advice, this conversation will transform the way you think about rest and recovery.
Jul 3, 2019 • 1h 26min
Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69
In this engaging discussion, Michael Pollan, a celebrated food writer and author, delves into the world of psychedelics and their potential to revolutionize mental health treatment. He shares fascinating insights into the historical and modern research on substances like LSD and psilocybin, emphasizing their ability to address mental illness at both symptom and root cause levels. Pollan also reflects on his personal therapeutic experiences, advocating for a new era of understanding that intertwines nutrition and consciousness in promoting emotional well-being.
Jun 26, 2019 • 46min
Tennis: A Game for Life with Jamie Murray #68
In this engaging conversation, Jamie Murray, a six-time Grand Slam champion and top British doubles player, shares insights on the importance of physical and mental fitness in tennis. He discusses his childhood with brother Andy, strategies for mastering doubles play, and the transformative power of tennis for all ages. Jamie also emphasizes getting children involved in sports, the role of nutrition, and the vital importance of sleep for performance. His instructional YouTube channel aims to make tennis accessible and fun for everyone!
Jun 19, 2019 • 1h 16min
The Secret to a Long and Happy life with Dan Buettner #67
Dan Buettner, a National Geographic Explorer and bestselling author, shares insights from his research into Blue Zones—places where people live remarkably long and happy lives. He discusses how lifestyle choices, community connections, and a sense of purpose contribute to longevity. Buettner highlights the importance of environmental factors over individual effort, revealing how social networks and plant-based diets play a pivotal role in health. He also explores his Blue Zones Project, transforming cities by applying these timeless principles for better living.
5 snips
Jun 12, 2019 • 1h 16min
Pushing Your Limits and Discovering Yourself with Kilian Jornet #66
Kilian Jornet, a legendary mountain runner known for his record-breaking feats, shares his journey of self-discovery through extreme challenges. He discusses the profound benefits of solitude, emphasizing how disconnecting from technology reveals our true selves. Kilian details his extraordinary ascent of Everest twice in one week and touches on the significance of embracing failure. His insights on visualization and pushing physical limits illustrate how nature fuels personal growth, inspiring us all to explore ourselves beyond our comfort zones.
