Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
22 snips
Apr 21, 2020 • 1h 50min
Discover the Joy of Movement with Dr Kelly McGonigal #109
Dr. Kelly McGonigal, a Stanford University psychologist and bestselling author, shares insights into the transformative power of movement. She emphasizes how enjoyable exercise can boost mental well-being and create social connections. The discussion highlights the healing effects of physical activity, the uplifting influence of music, and how even simple movements release 'hope molecules' for mood improvement. Kelly's passion for movement shines through as she encourages listeners to embrace physical activity as a joyful, community-building experience.
10 snips
Apr 14, 2020 • 1h 27min
BJ Fogg: The Secret to Making New Habits Stick #108
Join behavior change expert, Professor BJ Fogg, who directs the Stanford University Behavior Design Lab, as he uncovers the secrets to habit formation. He argues that emotions, rather than sheer repetition, are key to lasting change. BJ shares why traditional methods often set us up for failure, revealing that small, achievable actions foster success and build confidence. He also emphasizes how integrating new habits into existing routines can transform our lives. Tune in for practical insights that can help you thrive!
Apr 10, 2020 • 1h 23min
John McAvoy: How to Thrive in Lockdown #107
Join John McAvoy, a Nike-sponsored athlete who transformed his life after serving two life sentences, as he shares lessons from extreme isolation. He emphasizes the importance of keeping a routine and staying active during challenging times. John encourages listeners to view lockdown as a chance for personal growth and self-discovery. With insights drawn from his prison experiences, he offers invaluable tips on maintaining mental resilience and finding hope amid adversity. His journey proves that even in confinement, transformation is possible.
Apr 7, 2020 • 1h 25min
Gabor Maté: Is Coronavirus Showing Us Who We Really Are? #106
Discover how the pandemic is reshaping our values and revealing our true selves. Delve into the importance of emotional awareness and the intricacies of childhood influences on addiction. Uncover the societal implications of enforced isolation and its impact on mental health. Explore the necessity of compassion and kindness during crises, while reflecting on personal and collective growth opportunities. This engaging conversation emphasizes the significance of self-care, open communication, and vulnerability in navigating life's challenges.
Apr 1, 2020 • 1h 13min
Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105
Johann Hari, a journalist and author focused on the roots of depression and the significance of connection, shares his insights on surviving and thriving during the pandemic. He discusses how financial insecurity exacerbates emotional struggles and emphasizes the need for political engagement to boost mental health. Hari highlights the importance of shared experiences and meaningful conversations in combating loneliness. He also shares inspiring stories of community resilience and personal growth arising from adversity, encouraging listeners to find strength in connection.
35 snips
Mar 25, 2020 • 1h 50min
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104
David Hamilton, a pharmacist-turned-author, discusses the profound impact of kindness on health. He reveals how kindness boosts happiness, strengthens the immune system, and promotes heart health. The conversation dives into the science of the placebo effect, highlighting how belief can lead to real physiological changes. Hamilton also shares insights on oxytocin, the 'kindness hormone,' and its role as an antidote to stress. The podcast inspires listeners to embrace small acts of kindness, illustrating their powerful ripple effects.
4 snips
Mar 22, 2020 • 1h 16min
Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103
Judson Brewer, a behavioral neuroscientist and director at Brown University's Mindfulness Center, shares expert insights on managing anxiety during the pandemic. He explains the brain's response to anxiety and offers practical exercises like breathing and grounding techniques. The conversation highlights the importance of mindfulness and connection, emphasizing simple strategies to cultivate calmness. Brewer also discusses how nurturing relationships and engaging in creative activities can significantly improve emotional well-being in stressful times.
Mar 18, 2020 • 2h 10min
Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Dallas Hartwig, co-author of the best-selling book 'The Whole30' and a nutritionist, shares his insights on the profound benefits of seasonal eating. He argues that our modern lifestyle disconnects us from nature's rhythms, fueling stress and chronic disease. Hartwig discusses how adjusting our diets and habits according to the seasons can enhance well-being. He emphasizes mindful eating, the importance of reconnecting with our inner selves, and offers practical tips to harmonize lifestyle choices with nature for improved health.
Mar 11, 2020 • 1h 5min
How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101
Join Dr. Sabrina Cohen-Hatton, one of the UK’s few female chief fire officers and a behavioral neuroscience expert, as she shares her inspiring journey from experiencing homelessness to leading in the fire service. Sabrina discusses the psychology behind decision-making under pressure, emphasizing the balance between instinct and protocol. Her groundbreaking research has transformed practices in emergency services. With powerful anecdotes, she highlights resilience, the importance of empathy, and learning from failure. Discover why she believes we are all stronger than we think!
Mar 4, 2020 • 1h 19min
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Dr. Ayan Panja joins his friend Dr. Rangan Chatterjee for a celebratory conversation after reaching the 100th milestone. They reflect on how podcasting has transformed Rangan's approach to mindfulness and self-belief while sharing lighthearted anecdotes about personal preferences. The duo discusses favorite episodes and the emotional connections made along the way, emphasizing the importance of authentic conversations. They also ponder the future of health communication in an increasingly complex world.
