Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee
Episodes
Mentioned books
Jun 5, 2019 • 1h 9min
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Chloe Brotheridge, a hypnotherapist and anxiety expert, shares insights on cultivating confidence and managing anxiety. She emphasizes that confidence is a learnable skill achieved through small, brave steps. The conversation delves into the impact of shame on self-perception and how perfectionism hinders growth. Chloe advocates for the power of saying no to prioritize personal needs and highlights the importance of self-care in fostering healthier relationships. She also provides practical tips for transforming anxiety into excitement and the role of meditation in emotional well-being.
10 snips
May 29, 2019 • 53min
Time and How to Spend It with James Wallman #64
Cultural commentator and best-selling author James Wallman shares insights on time management and fulfillment. He argues that many struggle to enjoy leisure time and outlines a seven-point checklist to identify enriching experiences. The conversation covers the transformative power of storytelling, the joy of community activities like parkrun, and the mental health benefits of nature. Wallman also emphasizes the importance of planning meaningful activities and engaging in acts of kindness to enhance happiness and well-being.
May 22, 2019 • 1h 16min
Gut Health and Probiotics with Dr Michael Ruscio #63
In this engaging conversation, Dr. Michael Ruscio, a clinical researcher and gut expert, sheds light on the often-overlooked significance of gut health. He discusses how modern hygiene and antibiotic use may contribute to rising autoimmune conditions. The dialogue also covers early gut development, the role of probiotics, and personalized dietary strategies for better gut wellness. Dr. Ruscio shares invaluable tips to enhance health and highlights the crucial gut-brain connection, urging a tailored, informed approach to dietary choices.
May 15, 2019 • 1h 7min
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
In this enlightening discussion, Haemin Sunim, a renowned Zen Buddhist monk from South Korea and author of "Love for Imperfect Things," shares his insights on vulnerability and authenticity. He emphasizes the importance of self-acceptance and how it nurtures compassionate relationships. Haemin discusses intentional living, the need for downtime, and practical tips to foster happiness and calmness. He also sheds light on navigating social media's pressures while embracing imperfections, making this a thought-provoking conversation filled with uplifting advice.
May 8, 2019 • 1h 10min
Talking Mental Health with Matt Haig #61
Matt Haig, a best-selling author and mental health advocate, shares his journey through depression and anxiety. He emphasizes the importance of open conversations about mental health, challenging societal perceptions that view it as a weakness. They discuss the pressures of modern life on mental health and the impact of workplace culture. Haig highlights the significance of emotional intelligence and teaching children about mental well-being. He also shares practical tips for self-care and navigating mental health in the digital age.
May 1, 2019 • 1h 10min
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
Drs. Emily and Amelia Nagoski dive deep into the unique ways women experience stress, fueled by societal expectations. They share insights on how completing the stress response cycle can occur independently of removing stressors, highlighting the power of human connection, laughter, and even imagination. The sisters discuss 'human giver syndrome,' emphasizing self-compassion and the importance of creative expression as tools for emotional relief. Their passionate approach, backed by personal stories, offers practical strategies to help listeners navigate their own stress.
Apr 23, 2019 • 1h 6min
Personalising Your Health with Alessandro Ferretti #59
Alessandro Ferretti, a seasoned nutritionist and researcher, discusses the individualized nature of health and stress management. He explores heart rate variability as a unique stress indicator and how perceptions of stress can vary. Topics include the challenges of shift work, the critical timing of meals, and the impacts of caffeine on health metrics. Alessandro provides actionable tips for optimizing health through personalized approaches, emphasizing the importance of understanding one's unique body signals and managing stress effectively.
10 snips
Apr 17, 2019 • 1h 10min
How to Open Your Mind and Change Your Life with Dr Tara Swart #58
Unlock the secrets to transforming your life with insights from a neuroscientist and executive coach. Discover how balancing logic and intuition can empower your decisions. Learn about the brain-body connection and the impact of mental awareness on overall well-being. Explore practical techniques like journaling and vision boards to focus your aspirations. Embrace mindfulness amidst chaos and uncover the vital role of sleep for brain health. This conversation could inspire you to take control and create the life you truly desire.
Apr 10, 2019 • 1h 1min
Mental Fitness and Body Image with Natasha Devon MBE #57
Natasha Devon MBE, a dedicated writer and mental health advocate, discusses the vital connection between mental and physical fitness. She emphasizes the need for mental health first aiders in workplaces and the importance of treating mental health with the same seriousness as physical health. The conversation touches on body image issues amplified by social media and the role of debating in building resilience among children. Natasha also shares practical tips for maintaining mental fitness, making this an enlightening and empowering discussion.
Apr 3, 2019 • 1h 8min
Becoming Stress Proof with Dr Mithu Storoni #56
Dr. Mithu Storoni, a neuroscientist and author of 'Stress Proof,' joins the conversation to uncover the hidden effects of stress on our health. She shares her extensive research findings, emphasizing that stress is measurable and has significant implications for well-being. Mithu explains innovative ways to assess stress, discusses the unique challenges of urban living, and provides personalized tips for managing stress effectively. She also highlights the importance of routines and sleep quality, urging listeners to take proactive steps for a healthier life.
