Feel Better, Live More with Dr Rangan Chatterjee Why You Need More Rest with Claudia Hammond #95
Jan 29, 2020
Claudia Hammond, an award-winning broadcaster and psychology lecturer, shares her expertise on the importance of rest. She debunks the myth that busyness is a virtue and highlights how social media can exacerbate pressure to always perform. The conversation delves into the balance between connection and solitude, emphasizing the mental health benefits of both. From the healing power of music to the overlooked advantages of daydreaming, Claudia provides invaluable insights on redefining rest as a crucial component of well-being, urging listeners to prioritize downtime.
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The Busyness Paradox
- People feel busier than ever, despite time-use studies suggesting otherwise.
- This perception stems from technology blurring work-life boundaries, creating a constant "on-call" feeling.
Busyness as a Badge of Honor
- Busyness has become a status symbol, unlike the past when leisure was valued.
- Social media reinforces this by showcasing constant activity as a marker of success.
A French GP's Restful Day
- Claudia Hammond shadowed a French GP who had a relaxed workday, including a long lunch break at home.
- This contrasts sharply with the busy schedules of GPs in other countries like the UK.
