Why You Need More Rest with Claudia Hammond #95
Feel Better, Live More with Dr Rangan Chatterjee
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The Paradox of Rest in a Digital Age
This chapter examines the complex relationship between social media usage and genuine relaxation, highlighting how digital distractions often lead to restlessness rather than restful moments. The speakers share personal reflections on the necessity of finding boundaries in technology use to improve mental well-being and advocate for integrating intentional breaks into daily routines. They also address societal guilt surrounding self-care and emphasize that routine activities can serve as restorative practices that enhance overall health.
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