This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases. On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.This episode includes clips from:Episode 41 – Dr Rangan Chatterjee and Dr Ayan PanjaEpisode 28 - Rich RollEpisode 183 - Greg McKeownEpisode 95 - Claudia HammondEpisode 113 - Brian MacKenzieEpisode 124 - James NestorEpisode 109 - Kelly McGonigalEpisode 2 - Michael Acton-SmithEpisode 80 - Dhru PurohitThanks to our sponsors: https://www.calm.com/livemore https://vivobarefoot.com/livemore http://www.athleticgreens.com/livemore Show notes available at https://drchatterjee.com/214 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Follow me on https://www.instagram.com/drchatterjeeFollow me on https://www.facebook.com/DrChatterjeeFollow me on https://twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Claudia Hammond, an award-winning broadcaster, psychology lecturer, and author of The Art of Rest, joins to discuss the critical role of rest for mental health. She reveals the surprising differences between rest and sleep, emphasizing how activities like reading can rejuvenate the mind. Hammond shares insights from a global study on rest, highlighting the power of micro-breaks and the importance of solitude for cognitive recovery. This conversation redefines how we view productivity, urging listeners to embrace restorative practices in their daily lives.

When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think. Today’s guest, Claudia Hammond, is an award-winning broadcaster, author, and psychology lecturer at the University of Sussex. In her latest book, The Keys to Kindness, she’s on a mission to encourage us to look out for the acts of kindness that are all around us. In this conversation, she shares the results of the world’s largest in-depth study on kindness, and highlights the wide range of mental and physical health benefits for both giver and receiver. We talk about what kindness and compassion really mean, and the huge range of ways we can make a difference. We discuss the fears and obstacles that prevent people from being kind, how to overcome them, and why we should practice more kindness in relationships, as well as in the workplace. Among many other topics, we also look at unkindness on social media, why empathy is a skill you can learn, and how being kind to others starts with being kind to yourself. I sometimes think kindness has a PR problem. It’s something we see as a bit throwaway, undervaluing it at best, dismissing it as ‘soft’ at worst. But by bringing us the psychology and neuroscience on why kindness matters, Claudia provides a powerful call to action to notice and create more of it in daily life. I hope this conversation inspires you to rise to the challenge.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://athleticgreens.com/livemorehttps://boncharge.com/livemorehttps://vivobarefoot.com/livemoreShow notes https://drchatterjee.com/312DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Claudia Hammond, an acclaimed broadcaster and psychologist, joins former Google executive Mo Gawdat to explore the essence of kindness in today's world. They discuss how kindness can be cultivated as a vital skill rather than a weakness, and the surprising ways it impacts personal and professional success. The duo emphasizes the unhealthy mindset surrounding productivity and rest, advocating for a balance between self-talk and mental well-being. They also delve into the psychology of money, revealing how prioritizing experiences over wealth leads to true happiness.

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even help us to live longer.” Claudia HammondFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 312 of the podcast with Claudia Hammond, an award-winning broadcaster, author, and psychology lecturer at the University of Sussex.In this clip, she brings us some of the psychology and neuroscience on why kindness matters and shares a simple practice we can all do to notice and create more kindness in our daily lives.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/312Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Claudia Hammond, an expert in health and psychology, delves into the strange science of salt taste, its crucial role in our bodies, and the optimal amount for consumption. The podcast explores the history of salt consumption, the importance of salt in the body and cooking, the connection between chemistry, electricity, and taste, and the controversies surrounding salt intake. It also discusses the interconnected roles of sodium and potassium, and the impact of different types of salt solutions on palate perception and health implications.

In this engaging conversation, Adam Tjolle, a brave survivor of a brain tumor, reflects on his life-changing surgery with his close friend, presenter Claudia Hammond, by his side. They revisit old recordings and discuss Adam’s journey of recovery in Malawi, where he helps with animal welfare. Adam shares insights on living with uncertainty, his evolving perspective on life, and the importance of finding joy despite health challenges. Their heartfelt dialogue underscores resilience, personal growth, and the power of friendship in tough times.

On this podcast, Claudia Hammond discusses how gardening helps cope with grief and features a unique garden space for conversations on loss. The episode delves into the role of objects in memory and coping mechanisms. They also explore summer seasonal affective disorder and anxiety in older individuals post-pandemic, shedding light on societal stereotypes impacting mental health.

Claudia Hammond discusses the rise in mental health issues among teenage girls, exploring factors like academic pressures and social media. Researchers and psychologists emphasize the need for systemic approaches and early interventions to support adolescent girls' mental health.

Claudia Hammond, a medical journalist from New Scientist, discusses the use of Anastrozole as a preventative measure against breast cancer. They also explore the concept of humility and its psychological benefits. Additionally, they highlight a program in Islamabad that tackles vision health and stigma in schools. Lastly, they delve into the surprising link between sleep and brain health.