Feel Better, Live More with Dr Rangan Chatterjee Why You Need More Rest with Claudia Hammond (Re-Release) #274
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May 21, 2022 Claudia Hammond, a broadcaster and psychology lecturer with a passion for the science of rest, joins to challenge our obsession with busyness. She highlights the importance of taking breaks and explores how different cultures perceive relaxation. Discover the top activities that can help you unwind and boost productivity. Hammond emphasizes the need for self-prescribed rest and encourages listeners to embrace moments of solitude. With a mix of historical perspective and practical insights, this conversation offers a comforting reminder of the power of rest for overall well-being.
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The Illusion of Busyness
- People feel busier than ever, despite time-use studies suggesting otherwise.
- This is due to technology blurring work and personal time, creating a constant 'on-call' feeling.
Busyness as a Badge of Honor
- Busyness has become a status symbol, unlike the past when leisure was valued.
- This shift is evident on social media, where even celebrities showcase their busy lives.
The Busy Sally Fisher Study
- Claudia Hammond discusses a study using a fake Facebook profile.
- The study showed that people perceive a busy profile as more successful and capable.
