#7904
Mentioned in 4 episodes
The Art of Rest
How to Find Respite in the Modern Age
Book •
In 'The Art of Rest', Claudia Hammond draws on the groundbreaking 'Rest Test' survey, which involved 18,000 people across 135 countries.
The book distinguishes rest from sleep, highlighting how rest is essential for unwinding, calming the mind, and recharging the body.
Hammond counts down the top ten activities people find most restful, examines the science behind these activities, and offers a roadmap for a more restful and balanced life.
The book addresses common misconceptions about rest and provides practical advice on incorporating rest into daily life to improve overall well-being.
The book distinguishes rest from sleep, highlighting how rest is essential for unwinding, calming the mind, and recharging the body.
Hammond counts down the top ten activities people find most restful, examines the science behind these activities, and offers a roadmap for a more restful and balanced life.
The book addresses common misconceptions about rest and provides practical advice on incorporating rest into daily life to improve overall well-being.
Mentioned by
Mentioned in 4 episodes
The main topic of discussion is 
Claudia Hammond
214 snips
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
Recommended by 
Jim Kwik
32 snips
How Reading Emerged as the Most Effective Way for Restorative Rest with Claudia Hammond
Mentioned by ![undefined]()
Claudia Hammond
11 snips
Why You Need More Rest with Claudia Hammond (Re-Release) #274
Mentioned by ![undefined]()
Torkil Færø
#17 Hvilekuren - Hvordan hvile riktig?
Mentioned by 
![undefined]()
Rangan Chatterjee
Claudia Hammond
Why You Need More Rest with Claudia Hammond #95
Mentioned by Conor as the topic of the podcast and recommended for listeners seeking relaxation and unwinding.
The Art of Rest, with Claudia Hammond and Helen Czerski
