#17 Hvilekuren - Hvordan hvile riktig?

Hvilekuren er en bok av Torkil Færø som utforsker hvordan vi kan hvile smartere, stresse mindre og samtidig prestere bedre. Boken fokuserer på hvile i praksis, sett fra et fysiologisk perspektiv, og gir praktiske tips og strategier for å regulere stressnivået. Den tar for seg ulike aspekter ved hvile, som kosthold, søvn, trening og mental tilstand, og viser hvordan disse faktorene påvirker det autonome nervesystemet. Boken er en guide til å forstå og optimalisere hvilen for å oppnå et sterkere, friskere og mer balansert liv. Den er basert på både vitenskapelig forskning og folks erfaringer.

In 'The Art of Rest', Claudia Hammond draws on the groundbreaking 'Rest Test' survey, which involved 18,000 people across 135 countries. The book distinguishes rest from sleep, highlighting how rest is essential for unwinding, calming the mind, and recharging the body. Hammond counts down the top ten activities people find most restful, examines the science behind these activities, and offers a roadmap for a more restful and balanced life. The book addresses common misconceptions about rest and provides practical advice on incorporating rest into daily life to improve overall well-being.

In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery.